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boredom

Boredom Proneness Scale-Short Form (BPS-SR) Test

Take the online Boredom Proneness Scale-Short Form (BPS-SR) Test - AI psychologist FreudlyYou can take Boredom Proneness Scale-Short Form (BPS-SR) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand how strongly and how often boredom shows up in your daily life in about 2 minutes. Eight quick items deliver clear, actionable insight to support motivation, focus, and behavior change.
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Questions: 82 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
24,803 views
2,780 completions
2,304 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
25/56
Boredom Proneness (BP)
Measures how strongly and consistently a person tends to feel bored across everyday situations.
Low
Moderate
High
8 – 23: Low | 24 – 39: Moderate | 40 – 56: High
A score of 25 falls in the Moderate range, suggesting a noticeable but not pervasive tendency to lose interest and feel under-stimulated in day-to-day activities.
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just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Easily distracted students
41%OF USERS
Students take it to see whether frequent boredom is driving procrastination, low focus, or chasing constant stimulation.
Unmotivated office workers
34%OF USERS
People in routine jobs use it to understand why tasks feel dull and why they struggle to stay engaged day to day.
Counseling and youth professionals
25%OF USERS
Psychologists, coaches, and youth workers use it as a quick screen to guide support plans for clients with motivation and concentration issues.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Boredom Proneness Scale (BPS)
Boredom Proneness Scale (BPS)
Average
35.4
Normal range
27 — 43.8
min.
8
max.
56
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

    • Strongly disagree
    • Disagree
    • Somewhat disagree
    • Neither agree nor disagree
    • Somewhat agree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Somewhat disagree
    • Neither agree nor disagree
    • Somewhat agree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Somewhat disagree
    • Neither agree nor disagree
    • Somewhat agree
    • Agree
    • Strongly agree
These are 3 of the 8 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment

Boredom Proneness Scale-Short Form (BPS-SR) Test - Symptoms and Signs

boredom

This measure assesses individual differences in the tendency to experience boredom as a relatively stable trait. The Boredom Proneness Scale-Short Form (BPS-SR) is a brief self-report instrument intended to capture how readily a person becomes disengaged, loses interest, or feels understimulated in everyday contexts.

The questionnaire includes 8 items and typically requires about 2 minutes to complete. Items ask respondents to rate common reactions to monotonous or uninteresting situations, supporting efficient screening in clinical, counseling, and research settings. The Boredom Proneness Scale-Short Form (BPS-SR) was developed by Richard F. Farmer and Norman D. Sundberg.

Author: Norman D. Sundberg, Richard F. Farmer
Literature: Farmer, R., & Sundberg, N. D. Boredom proneness: The development and correlates of a new scale. Journal of Personality Assessment. 1986.; Struk, A. A., Carriere, J. S. A., Cheyne, J. A., & Danckert, J. A. A short boredom proneness scale: Development and psychometric properties. Assessment. 2017.
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