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paranoia

Paranoid Personality Disorder Test (Revised Green)

Paranoid Personality Disorder Test - Am I Paranoid? Free Quiz OnlineTake a free Paranoia Test and find out if you might have paranoid personality disorder. Online paranoia symptoms quiz with interpretation - no sign-up needed.en
In about 4 minutes, this Paranoid Personality Disorder Test — the validated 18-item R-GPTS — helps gauge how strongly you feel watched, targeted, or that others' actions are directed at you, with results supporting clinical screening and tracking over time.
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Questions: 184 minutes
08:30
September 1, 2026
September 1, 2026
Material has been updated
October 2, 2025
Material has been published
17,652 views
1,462 completions
1,157 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
32/40
Persecutory Ideation (PI)
Measures the intensity of beliefs that others intend harm, are targeting you, or are treating you with hostility.
Low
Moderate
High
010: Low | 1127: Moderate | 2840: High
A score of 32 falls in the High range, suggesting frequent or strongly held persecutory thoughts compared with lower scores.
example score
25/32
Ideas of Reference (IoR)
Measures how strongly a person tends to interpret neutral events or others’ behavior as being specifically about them.
Low
Moderate
High
015: Low | 1624: Moderate | 2532: High
A score of 25 falls in the High range, suggesting a stronger-than-average tendency to see neutral situations as personally directed.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

People with suspicious thoughts
41%OF USERS
They notice frequent worries that others are talking about them, watching them, or intending harm and want a clearer picture of how strong these beliefs are.
Clients in therapy intake
34%OF USERS
They take it as part of an initial mental health assessment to help a clinician understand persecutory or referential thinking and plan next steps.
Research study participants
25%OF USERS
They complete it in academic or clinical research to measure how common and intense paranoid experiences are across different groups.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Persecution ideas (Pi)
Persecution ideas (Pi)
Average
29.6
Normal range
22.836.5
min.
0
max.
40
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Ideas about Relationships (IaR)
Ideas about Relationships (IaR)
Average
14.8
Normal range
9.819.8
min.
0
max.
32
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

Please read the statements carefully. They refer to thoughts and feelings you may have experienced in relation to other people over the past month. Rate the extent to which each statement applies to you. Please do not rate the statements based on any experiences you may have had while under the influence of medications or stimulant substances.
    • Totally untrue
    • Untrue
    • Somewhat true
    • True
    • Totally true
    • Completely untrue
    • Untrue
    • Somewhat
    • True
    • Completely true
    • Not at all true
    • Untrue
    • Somewhat
    • True
    • Completely true
WHAT THE TEST MEASURES
About This Assessment
Paranoid Thought Scale, R-GPTS Test
paranoia
psychopathology

This measure assesses the severity and frequency of paranoid thoughts, including ideas of reference and persecutory ideation. Developed by Daniel Freeman and colleagues, the Paranoid Personality Disorder Test uses the Revised Green et al. Paranoid Thoughts Scale (R-GPTS) as a brief self-report screening of suspiciousness-related experiences. The instrument contains 18 items and typically takes about 4 minutes to complete.

Why Take a Paranoid Personality Disorder Test

Suspicious thoughts exist on a wide spectrum — from mild wariness in an unfamiliar situation to persistent, distressing beliefs that others intend harm or are talking behind one's back. Many people who experience frequent suspicious or persecutory thoughts struggle to know whether what they're feeling is ordinary caution, a stress reaction, or something more clinically significant that deserves attention.

A structured test for paranoid personality disorder cuts through this ambiguity. Rather than relying on a vague sense of unease, the R-GPTS asks about two specific, well-defined experiences — persecutory ideation (believing others intend harm or hostility) and ideas of reference (interpreting neutral events as personally directed) — producing separate, quantified scores for each. This specificity matters clinically, since these two dimensions can occur independently and may respond differently to treatment.

This paranoia test is especially useful for people who notice frequent worries that others are watching, discussing, or targeting them, and want a research-based starting point for understanding how strong these beliefs currently are before deciding whether to seek professional evaluation.

What the Assessment Measures

The R-GPTS yields scores across two primary content areas:

  • Persecutory ideation — the intensity of beliefs that others intend harm, are targeting the individual, or are treating them with hostility or ill will
  • Ideas of reference — the tendency to interpret neutral events, comments, or others' behavior as being specifically and personally directed at oneself

Persecutory ideation is scored 0–40 (0–10 low, 11–27 moderate, 28–40 high), and ideas of reference are scored 0–32 (0–15 low, 16–24 moderate, 25–32 high). Reviewing both scores together produces a fuller picture than either dimension alone, since someone may score high on one and low on the other.

Who This Assessment Is For

This Paranoid Personality Disorder Test is appropriate for anyone who notices frequent worries that others are talking about them, watching them, or intending harm, and wants a clearer picture of how strong these beliefs are. It is also used by clients in therapy intake to help a clinician understand persecutory or referential thinking and plan next steps, and by researchers studying how common and intense paranoid experiences are across different groups.

Clinical Validity and Use in Practice

The R-GPTS has demonstrated strong psychometric properties and established clinical cutoffs across multiple validation studies. It is not a diagnostic tool and should be interpreted alongside clinical interview findings and other relevant assessment data — high scores reflect the intensity of paranoid thoughts, not a formal diagnosis of paranoid personality disorder, which requires a broader pattern of distrust assessed through comprehensive clinical evaluation. Where scores fall in the moderate-to-high range, consultation with a psychologist or psychiatrist is recommended.

Literature: Freeman, D., Loe, B. S., Kingdon, D., Startup, H., Molodynski, A., Rosebrock, L., Brown, P., Sheaves, B., Waite, F., & Bird, J. C. The revised Green et al. Paranoid Thoughts Scale (R-GPTS): psychometric properties, severity ranges, and clinical cut-offs. Psychological Medicine. 2021.
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