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panic disorder

Panic Disorder Test

Panic Disorder Test - Free Panic Attack Quiz Online - FreudlyTake a free Panic Disorder Test and find out if you might have panic attacks. Online quiz with interpretation - confidential, no sign-up needed.en
With seven questions and a completion time of about two minutes, this panic disorder test offers a focused look at recent panic-related symptoms, worry, avoidance, and daily interference. Your result indicates overall symptom severity, helping you understand your current profile and notice patterns that may change over time.
Questions: 72 minutes
Panic Disorder Test: test ticket with numbers
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
35,613 views
3,327 completions
2,777 likes
Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Panic Disorder Severity ScalePDSS
Measures the overall severity of panic disorder symptoms and related impairment to track symptom burden and changes over time.
example score12/28
12/28Moderate severityexample score
0 – 9Low severity
10 – 18Moderate severity
19 – 28High severity
A score of 12 falls in the Moderate severity range, indicating a noticeable level of panic-related symptoms and functional impact.
just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

People in active treatment
44%OF USERS
Individuals already seeing a therapist or psychiatrist use it to track week-to-week changes in panic symptoms and treatment response.
Patients reviewing medication
33%OF USERS
People adjusting, starting, or tapering medication take it to quantify symptom severity and side effects in daily functioning.
Those with recent flare-ups
23%OF USERS
People with a known history of panic disorder use it after a stressful period to gauge how much symptoms are affecting their life right now.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Severity Scale for Panic DisorderSSfPD
You?
Average17.4
Typical rangeTypical13 – 21.9
Possible0 – 28
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SAMPLE QUESTIONS

Example Questions From the Test

The following questions address both full-symptom and limited-symptom panic attacks. For the purposes of this questionnaire, a full-symptom panic attack is defined as a sudden episode of fear or discomfort accompanied by at least four of the symptoms listed below. For an episode to be considered sudden, it must reach its peak within 10 minutes of onset. Episodes resembling panic attacks but involving fewer than four of the symptoms listed below are defined as limited-symptom panic attacks. 1. Rapid heartbeat or “pounding heart.” 2. Chest pain or discomfort. 3. Chills or “hot flashes.” 4. Excessive sweating. 5. Nausea. 6. Fear of losing control or “going crazy.” 7. Trembling or shaking. 8. Dizziness or feeling “faint.” 9. Shortness of breath; rapid breathing. 10. Feelings of unreality (derealization). 11. Fear of dying. 12. Sensation of choking. 13. Numbness or tingling sensations.
    • None.
    • No full-symptom panic attacks and no more than 1 limited-symptom attack per day.
    • 2 full-symptom panic attacks per day and/or many limited-symptom attacks per day.
    • More than 2 full-symptom attacks in the past week, but on average no more than 1 attack per day.
    • Full-symptom panic attacks occur more than once per day on most days of the week.
    • They did not bother me at all, or I did not have any in the past week.
    • Mild distress (not very severe).
    • Moderate distress (severe, but manageable).
    • Severe distress (very intense).
    • Extreme distress (extremely severe distress during all panic attacks).
    • Not at all.
    • Occasional or only mild worry.
    • Often or moderately.
    • Very often or severely.
    • Almost constantly or to a "paralyzing" degree.
WHAT THE TEST MEASURES

Panic Disorder Test - Description and methodology of the test

panic disorder
psychopathology

People who want a structured view of their current difficulties can use this panic disorder test to organize a self-report summary. A current panic disorder severity assessment can clarify how substantial the overall burden feels and whether tracking change would be useful. The result offers a current severity profile that can be revisited when circumstances change.

What This Assessment Explores

Questions focus on the previous seven days, asking about attack frequency and distress, fears about another episode, avoidance of places or bodily sensations, and disruption to responsibilities and relationships. For someone tracking panic disorder symptoms, this questionnaire offers a compact way to organize how panic-related difficulties are affecting ordinary routines.

The questionnaire brings together these areas:

  • Attack frequency and distress show the recent burden and intensity of episodes.
  • Anticipatory worry captures fears about the next attack and its possible consequences.
  • Situational and sensation-related avoidance shows how fear restricts places or activities.
  • Functional interference indicates effects on work, home responsibilities, and social life.

The result is a quantitative estimate of overall panic-disorder symptom severity. It is most useful for seeing whether the current pattern feels limited, substantial, or highly disruptive across daily life.

Methodology and Evidence Base

Each item uses five ordered response options, moving from no symptoms or interference to extreme frequency, distress, avoidance, or impairment. Higher displayed totals indicate greater overall severity within the stated range, while the seven-day frame makes the result a summary of recent patterns rather than a single current episode. The online format does not document how individual responses are weighted.

The displayed Panic Disorder Severity Scale (PDSS) has a total range of 0-28; the questionnaire is conceptually consistent with the source instrument described by Shear et al. (1997). Results are shown as Low severity (0-9), Moderate severity (10-18), or High severity (19-28). Later studies examined replication, validity, and the self-report version, including Houck et al. (2002) and Shear et al. (2001). These studies do not establish separate norms for this web presentation.

When using this self-report panic assessment, compare the result with recent circumstances as you track change. Honest self-report and current context can shift scores, so trends across comparable time points are more informative than one isolated result.

Author: D. H. Barlow, M. M. Antony
Literature:
  • M. K. Shear, T. A. Brown, D. H. Barlow, R. Money, D. E. Sholomskas, S. W. Woods, J. M. Gorman, and L. A. Papp. Multicenter collaborative panic disorder severity scale. American Journal of Psychiatry. 1997;154(11):1571-1575. 10.1176/ajp.154.11.1571
  • P. R. Houck, D. A. Spiegel, M. K. Shear, and P. Rucci. Reliability of the self-report version of the Panic Disorder Severity Scale. Depression and Anxiety. 2002;15(4):183-185. 10.1002/da.10049
  • M. K. Shear, P. Rucci, J. Williams, E. Frank, V. Grochocinski, J. Vander Bilt, P. Houck, and T. Wang. Reliability and validity of the Panic Disorder Severity Scale: replication and extension. Journal of Psychiatric Research. 2001;35(5):293-296. 10.1016/S0022-3956(01)00028-0

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