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sense of humor

Coping Humor Scale (CHS) Test

Take the online Coping Humor Scale (CHS) Test - AI psychologist FreudlyYou can take Coping Humor Scale (CHS) Test here. Online version of a simple and accurate psychological test with interpretation.en
In about two minutes, the Coping Humor Scale (CHS) Test explores how readily you use humor when facing stress and difficulties. Its result indicates whether this coping tendency is low, moderate, or high, offering a concise starting point for self-reflection about your responses to challenging situations.
Questions: 72 minutes
Coping Humor Scale (CHS) Test: sample question card
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
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2,683 completions
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Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Coping HumorCH
Measures how often a person uses humor as a coping strategy when facing stress and difficulties.
example score16/28
16/28Low useexample score
7 – 17Low use
18 – 25Moderate use
26 – 28High use
A score of 16 falls in the Low use range, suggesting humor is used relatively infrequently as a way to manage stress or setbacks.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Stressed workers and students
41%OF USERS
People juggling deadlines or exams take it to see whether humor helps them stay calm, bounce back, and keep perspective under pressure.
Therapy and coaching clients
34%OF USERS
People in counseling use it to understand their coping style and whether they can lean on humor more effectively during tough moments.
Trainers and researchers
25%OF USERS
Psychologists, educators, and HR specialists use it to measure humor-based coping in groups for workshops, assessments, or studies.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Humor Coping ScaleHCS
You?
Average16.3
Typical rangeTypical13.4 – 19.3
Possible7 – 28
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SAMPLE QUESTIONS

Example Questions From the Test

    • Strongly disagree
    • Disagree more than agree
    • Agree more than disagree
    • Strongly agree
    • Strongly disagree
    • Disagree more than agree
    • Agree more than disagree
    • Strongly agree
    • Strongly disagree
    • Disagree somewhat
    • Agree somewhat
    • Strongly agree
WHAT THE TEST MEASURES

Coping Humor Scale (CHS) Test - Description and methodology of the test

sense of humor
coping behavior

For readers who want to understand their responses to pressure, this assessment examines whether humor remains available when problems feel stressful or difficult. The Coping Humor Scale (CHS) Test describes a reported coping tendency rather than general wit, helping respondents consider how they reframe hardship, introduce levity, or turn toward laughter during demanding situations. As a humor coping questionnaire, this assessment helps respondents notice humor's availability under pressure.

What This Assessment Explores

The items focus on situations in which a person may lose, preserve, or deliberately use humor under pressure. They ask about seeing problems as less serious after finding something funny, making a joke in tense moments, choosing laughter over tears, and viewing humor as a way to manage difficulties. As a humor coping assessment, this questionnaire helps readers distinguish a stress-related coping pattern from entertainment preferences or an ability to amuse others.

The result is organized around these aspects:

  • Coping Humor: 7-28 indicates how much humor is used as a coping strategy. Low use (7-17) reflects infrequent reliance, Moderate use (18-25) an intermediate pattern, and High use (26-28) more frequent reliance.
  • Reframing difficulty describes whether humor can make problems feel less serious or more bearable.
  • Humor during tension shows whether a person creates or notices something funny in difficult moments.

Methodology and Scientific Basis

Each statement uses four agreement choices, moving from disagreement toward agreement. The online form adapts the published seven-item Coping Humor Scale described by Martin and Lefcourt in 1983. Items 1 and 4 are negatively worded and reverse-scored; the seven values are summed to produce the result. The bands describe that total; the online adaptation has not been separately standardized.

Martin's 1996 book discusses the CHS alongside the Situational Humor Response Questionnaire. Nezlek and Derks's 2001 study examines links among humor, coping, adjustment, and social interaction, while Doosje and colleagues' 2012 work places humor-coping measures within stress-and-coping frameworks. Together, these works support the construct's relevance.

Because the format depends on self-report, current mood, memory, self-awareness, and willingness to acknowledge humor under pressure can influence the result. Read this humor coping scale result as a context-sensitive indicator of a reported style, not a population norm.

Author: Rod A. Martin
Literature:
  • Martin, R. A., & Lefcourt, H. M. (1983). Sense of humor as a moderator of the relation between stressors and moods. Journal of Personality and Social Psychology, 45(6), 1313-1324. 10.1037/0022-3514.45.6.1313
  • Martin, R. A. (1996). The Situational Humor Response Questionnaire (SHRQ) and Coping Humor Scale (CHS): A decade of research findings. Humor, 9(3-4), 251-272. 10.1515/humr.1996.9.3-4.251
  • Nezlek, J. B., & Derks, P. (2001). Use of humor as a coping mechanism, psychological adjustment, and social interaction. Humor, 14(4), 395-413. 10.1515/humr.2001.011
  • Doosje, S., Landsheer, J. A., De Goede, M. P. M., & Van Doornen, L. J. P. (2012). Humorous coping scales and their fit to a stress and coping framework. Quality & Quantity, 46(1), 267-279. 10.1007/s11135-010-9348-2

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