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Subjective Ostracism Scale Test

Take the online Subjective Ostracism Scale Test - AI psychologist FreudlyYou can take Subjective Ostracism Scale Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand how strongly you feel ignored, excluded, or rejected in your social world in about 3 minutes. A brief 14 item check-in that supports fast, targeted support for ages 14 to 25.
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Questions: 143 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
17,224 views
1,664 completions
1,412 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
2/5
Rejection (R)
Measures how strongly a person perceives demonstrative disapproval and feeling unaccepted by others.
Low
Moderate
High
11.6: Low | 1.72.5: Moderate | 2.65: High
A score of 2 falls in the Moderate range, suggesting a noticeable but not intense sense of being rejected or unaccepted.
example score
3/5
Ostracism (O)
Measures the subjective sense of being excluded from important social groups and relationships.
Low exclusion
Moderate exclusion
High exclusion
12.3: Low exclusion | 2.43.4: Moderate exclusion | 3.55: High exclusion
A score of 3 indicates a moderate perceived level of social exclusion in meaningful relationships.
example score
3/5
Ignoring (I)
Measures how strongly a person feels they are being overlooked or not noticed by others in their social environment.
Low
Moderate
High
11.4: Low | 1.52.1: Moderate | 2.25: High
A score of 3 falls in the High range, indicating a pronounced subjective sense of being ignored by people around you.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Left-out students
41%OF USERS
Teens and young adults who often feel ignored, excluded, or pushed away at school, college, or in friend groups take it to understand what’s going on.
Youth in transitions
34%OF USERS
People ages 14–25 starting a new school, moving cities, joining a team, or entering a new peer circle use it to gauge how accepted they feel.
Counseling and support seekers
25%OF USERS
Young people in counseling or support programs take it to pinpoint whether ignoring, exclusion, or rejection is affecting their mood and confidence.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Rejection (R)
Rejection (R)
Average
2.3
Normal range
1.63
min.
1
max.
5
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Exception (E)
Exception (E)
Average
2.7
Normal range
23.3
min.
1
max.
5
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Ignoring (I)
Ignoring (I)
Average
2.4
Normal range
1.83
min.
1
max.
5
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

Below are 14 statements. They concern how you typically communicate with people around you, including family members, friends, teachers, and others. Please describe how you feel. Take your time; you may recall specific situations from your life.
    • Never
    • Rarely
    • Sometimes
    • Often
    • Always
    • Never
    • Rarely
    • Sometimes
    • Often
    • Always
    • Never
    • Rarely
    • Sometimes
    • Often
    • Always
WHAT THE TEST MEASURES
About This Assessment
Subjective Ostracism Scale, SOS-PM Test

Subjective Ostracism Scale Test - Symptoms and Signs

bullying
social alienation

This self-report measure assesses perceived experiences of being ignored, excluded, or rejected in one’s social environment. The Subjective Ostracism Scale provides a brief snapshot of subjective ostracism-related feelings and appraisals, which can inform clinical or educational screening and case conceptualization.

The instrument contains 14 items and typically takes about 3 minutes to complete. It is commonly attributed to Kipling D. Williams and Naomi I. Eisenberger. Scores are generally interpreted as reflecting the respondent’s perceived degree of social disconnection across core facets of ostracism; results should be considered in conjunction with developmental, cultural, and contextual factors and not used as a standalone diagnostic indicator.

In practice, the Subjective Ostracism Scale may be used to monitor changes over time or to support discussions about interpersonal functioning, peer relationships, and group belonging.

Author: Kipling D. Williams, Naomi I. Eisenberger
Literature: Williams, K. D. Ostracism: The power of silence. Guilford Press. 2001.; Gilman, R., Carter-Sowell, A., DeWall, C. N., Adams, E. R., & Carboni, I. Validation of the ostracism experience scale for adolescents. Psychological Assessment. 2013.
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