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addiction

Porn Addiction Test

Porn Addiction Test: Do I Have a Porn Addiction? - FreudlyPorn Addiction Test based on compulsive behavior criteria. Free confidential screening. Not diagnostic – consult mental health professional.en
Learn in 10 minutes whether your porn use shows signs of compulsive patterns like loss of control or escalation. Get a clear results snapshot plus practical next steps for boundaries and support.
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Questions: 7310 minutes
08:30
March 25, 2026
March 25, 2026
Material has been updated
March 25, 2026
Material has been published
3,267 views
462 completions
230 likes
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Scale Explorer

How the Scales are Structured

example score
6/20
Loss of Control (LoC)
Assesses difficulty controlling porn use, such as failed cut-down attempts, going longer than intended, or breaking self-set rules.
Low
Moderate
High
0 – 6: Low | 7 – 13: Moderate | 14 – 20: High
A score of 6 falls in the Low range, suggesting relatively few signs of impaired control or compulsive patterns on this scale.
example score
13/20
Negative Impact & Coping (NI&C)
Assesses reliance on porn to manage stress or mood and the extent of negative consequences despite continued use.
Low impact
Moderate impact
High impact
0 – 6: Low impact | 7 – 13: Moderate impact | 14 – 20: High impact
A score of 13 suggests a moderate level of using porn to cope and experiencing noticeable negative effects while still continuing at times.
example score
7/20
Preoccupation & Escalation (P&E)
Assesses how much porn use occupies your thoughts and time and whether your use has intensified over time in frequency, duration, or content.
Low
Moderate
High
0 – 6: Low | 7 – 13: Moderate | 14 – 20: High
A score of 7 falls in the Moderate range, suggesting some noticeable preoccupation or escalation patterns, but not at the most intense end of the scale.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Feeling Loss of Control
41%OF USERS
People who keep returning to porn despite intentions to stop and want clarity on whether it’s becoming compulsive.
Relationship Strain Concerns
34%OF USERS
People worried their porn use is affecting trust, intimacy, communication, or conflict with a partner.
Stress and Coping Patterns
25%OF USERS
People noticing they use porn to manage stress, loneliness, boredom, or difficult emotions and want healthier boundaries.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Loss of Control (LoC)
Loss of Control (LoC)
Average
9
Normal range
6.2 — 11.7
min.
0
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Negative Impact & Coping (NI&C)
Negative Impact & Coping (NI&C)
Average
13.6
Normal range
10.9 — 16.4
min.
0
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Preoccupation & Escalation (P&E)
Preoccupation & Escalation (P&E)
Average
7.2
Normal range
4.4 — 9.9
min.
0
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Start Online Test
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SAMPLE QUESTIONS

Example Questions From the Test

    • Strongly disagree
    • Disagree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Not sure
    • Agree
These are 3 of the 73 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment

Porn Addiction Test - Symptoms and Signs

addiction

Worried your porn use might be becoming compulsive? This confidential self-check helps you reflect on patterns linked to behavioral addiction—such as loss of control, preoccupation, escalation, using porn to cope with stress, and continuing despite negative impacts on relationships, work/school, sleep, or mood. You’ll get a simple results profile and practical next steps for setting boundaries and seeking support. This is not a diagnosis and can’t replace help from a qualified clinician.

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