Am I Self Sabotaging My Relationship Quiz
In 10 minutes, see whether protective habits may be blocking closeness, trust, or repair in your current or recent relationship. Get three clear scores free with no sign-up, plus a balanced take that keeps safety and context in view.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Conflict and Repair (CaR)
Average
9.6
Normal range
7.2 — 12.1
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Protective Withdrawal (PW)
Average
4
Normal range
2.1 — 6
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Reassurance and Testing (RaT)
Average
6.6
Normal range
4 — 9.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It screens for protective habits that may interfere with closeness, trust, or repair in a current or recent relationship. It reports three separate scores covering distancing, reassurance-seeking, and conflict patterns.
How long does it take and how many items are included?
Completion typically takes about 10 minutes. The quiz includes 15 questions.
How should responses be selected?
Answer based on typical behavior in the relationship being considered, not on rare events. If unsure, select the option that best matches what happens most often.
How should the results be interpreted?
Results are informational and do not provide a diagnosis or determine fault. Stress, incompatibility, and a partner’s behavior can also contribute to relationship difficulties.
What if the relationship includes threats, coercion, or fear?
Prioritize safety and seek support from someone trusted or a qualified professional. Do not use the results to remain in an unsafe situation.
WHAT THE TEST MEASURES
About This Assessment
Am I Self Sabotaging My Relationship Quiz - Symptoms and Signs
Explore whether protective habits may be getting in the way of closeness, trust, or repair in your current or most recent relationship. This free, no-sign-up quiz reflects on distancing, reassurance-seeking, and conflict patterns across three separate scores. It is not a diagnosis or proof that relationship difficulties are your fault. Stress, incompatibility, and a partner’s behavior also matter. If coercion, threats, or fear are present, prioritize safety and seek support from someone you trust or a qualified professional.
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