Am I Emotionally Numb Quiz

Understand your emotional access and connection over the past two weeks in 10 minutes. Free 15 questions, no sign up, with clear score bands and next step guidance.
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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
229 views
13 completions
4 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
10/15
Connection and Presence (CaP)
Measures felt presence in your own life and emotional connection with other people, independent of sociability or relationship quality.
Present connection
Variable presence
Recurring disconnection
0NaNPresent connection6NaNVariable presence11NaNRecurring disconnection
A score of 10 falls in Variable presence, suggesting you may sometimes feel detached or on autopilot rather than fully present with yourself or others.
example score
9/15
Emotional Access (EA)
Measures how readily you notice, identify, and experience your internal emotional signals.
Accessible signals
Mixed access
Muted access
05Accessible signals610Mixed access1115Muted access
A score of 9 suggests mixed access, meaning emotions may sometimes feel distant, vague, or hard to name.
example score
10/15
Emotional Responsiveness (ER)
Measures how strongly meaningful, enjoyable, or stressful experiences register as emotional reactions over the past two weeks.
Responsive
Inconsistent response
Muted response
0NaNResponsive6NaNInconsistent response11NaNMuted response
A score of 10 falls in the Inconsistent response range, suggesting some experiences may feel emotionally normal while others may register as unexpectedly muted.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Feeling detached lately
41%OF USERS
People who notice they’re going through the motions and struggling to feel much emotion, even during moments that used to matter.
Burned out or overwhelmed
34%OF USERS
People under sustained stress from work, caregiving, or life changes who feel shut down, flat, or disconnected from themselves.
Checking relationship connection
25%OF USERS
People who feel distant from friends, family, or a partner and want to understand whether numbness might be affecting closeness and communication.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Connection and Presence (CaP)
Average
7.1
Normal range
4.99.2
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Access (EA)
Average
5.6
Normal range
3.57.7
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Responsiveness (ER)
Average
8.3
Normal range
6.510.2
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It assesses recent emotional access, reactions to meaningful experiences, and perceived connection with self and others over the past two weeks. It provides three non-diagnostic scores with interpretation bands.
How long does it take and how many questions are included?
Estimated completion time is about 10 minutes. The quiz includes 15 questions.
How should responses be selected?
Answer based on typical experiences during the past two weeks, not a single event. Select the option that best matches overall frequency or intensity.
Can the results diagnose a mental health condition?
No; the results cannot identify a condition or determine a cause. Emotional numbness can have many sources, and scores only indicate the level of reported experiences.
What should be done if the results are concerning?
If these experiences persist, feel distressing, or interfere with daily functioning, consider speaking with a qualified professional or a trusted support person. Seek urgent local help if there is concern about being unable to stay safe.
WHAT THE TEST MEASURES
About This Assessment

Am I Emotionally Numb Quiz - Symptoms and Signs

This free Am I Emotionally Numb Quiz helps you reflect on emotional access, reactions to meaningful experiences, and connection with yourself and others over the past two weeks. It offers three non-diagnostic scores with clear interpretation bands and requires no sign-up. Emotional numbness can have many causes, so the results cannot identify a condition. If these experiences persist, feel distressing, or disrupt daily life, consider speaking with a qualified professional or trusted support person. Seek urgent local help if you may not be able to keep yourself safe.

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