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What Lacrosse Position Should I Play Quiz

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With 16 questions taking about 10 minutes, the What Lacrosse Position Should I Play Quiz helps you explore whether Attack, Defense, Goalie, or Midfield best matches your preferences. Your result highlights role affinities, giving you a practical starting point for self-reflection about how you might contribute on the field.
Questions: 1610 minutes
What Lacrosse Position Should: test ticket with numbers
July 22, 2026July 22, 2026Material has been updatedJuly 22, 2026Material has been published
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701 completion
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Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

AttackA
This scale measures your attraction to creating chances near the opponent’s goal, moving without the ball, and operating effectively in tight spaces.
example score5/12
5/12Flexible attackerexample score
0 – 4Supporting fit
5 – 8Flexible attacker
9 – 12Strong attack affinity
A score of 5 places you in the Flexible attacker range, suggesting several attacking responsibilities appeal to you without being your dominant preference.
DefenseD
Measures your affinity for defensive play, including containing opponents, protecting space, and coordinating coverage without needing to score.
example score8/12
8/12Situational defenderexample score
0 – 4Forward-focused fit
5 – 8Situational defender
9 – 12Strong defense affinity
A score of 8 suggests you’re a situational defender, with several defensive responsibilities likely to feel natural and effective for you.
GoalieG
Measures your affinity for the goalie role, including tracking shots, directing the defense, resetting after goals, and thriving in a high-focus position.
example score9/12
9/12Strong goalie affinityexample score
0 – 4Field-role fit
5 – 8Possible keeper
9 – 12Strong goalie affinity
A score of 9 suggests a strong goalie affinity, meaning saves, defensive organization, and concentrated responsibility tend to suit you.
MidfieldM
Measures your interest in two-way play—covering space, linking offense and defense, managing transitions, and contributing at both ends.
example score4/12
4/12Specialized fitexample score
0 – 4Specialized fit
5 – 8Versatile option
9 – 12Strong midfield affinity
A score of 4 suggests midfield may feel less natural overall, and a more concentrated role could be a better starting point.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

New Lacrosse Players
41%OF USERS
Beginners who want a quick, low-pressure way to see which position matches their instincts before their first practices.
Switching Positions
34%OF USERS
Players who’ve outgrown their current role or changed teams and want to compare Attack, Midfield, Defense, and Goalie based on how they like to play.
Parents and Youth Athletes
25%OF USERS
Families and younger players using the results to start a practical conversation with a coach about where to try out first.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
AttackA
You?
Average6.6
Typical rangeTypical4.8 – 8.4
Possible0 – 12
DefenseD
You?
Average7.5
Typical rangeTypical6 – 9.1
Possible0 – 12
GoalieG
You?
Average3.1
Typical rangeTypical1.2 – 5
Possible0 – 12
MidfieldM
You?
Average5.6
Typical rangeTypical3.7 – 7.5
Possible0 – 12
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SAMPLE QUESTIONS

Example Questions From the Test

    • Move it back toward the top so the possession can be rebuilt
    • Pass promptly, then relocate into a new supporting lane
    • Draw the defender closer and look for a teammate slipping open
    • Protect the stick and attack the remaining gap toward goal
    • Shooting and cutting combinations
    • Defensive positioning in front of the goal
    • Long clearing passes that turn saves into possession
    • Footwork and reaction drills against shots from changing angles
    • Defensive footwork and approach angles
    • Transition passing through the center of the field
    • Dodging and feeding from behind or beside the goal
    • Quick-stick finishing and shots from tight spaces
WHAT THE TEST MEASURES

What Lacrosse Position Should I Play Quiz - Description and methodology of the test

Players choosing a role, returning to lacrosse, or comparing their strengths can use the What Lacrosse Position Should I Play Quiz to turn broad preferences into a focused starting point. This lacrosse position quiz is intended for anyone curious about contributing through scoring, coverage, transition play, goalkeeping, communication, or composure under pressure. The result identifies role affinities rather than proven ability.

What This Assessment Explores

Role preferences, not skill or experience, are measured. Scenarios cover creation, coverage, transitions, communication, pressure, and recovery. As a lacrosse position test, it frames these preferences as reflection, not identity.

The four dimensions are:

  • Attack (0-12) reflects chance creation near the opposing goal, off-ball movement, and tight-space play: Supporting fit (0-4), Flexible attacker (5-8), Strong attack affinity (9-12).
  • Defense (0-12) reflects containing opponents, protecting space, coordinated coverage, and impact without scoring: Forward-focused fit (0-4), Situational defender (5-8), Strong defense affinity (9-12).
  • Goalie (0-12) reflects shot tracking, organizing defense, resetting after goals, and handling a concentrated responsibility: Field-role fit (0-4), Possible keeper (5-8), Strong goalie affinity (9-12).
  • Midfield (0-12) reflects covering space, linking phases, handling transitions, two-way contribution: Specialized fit (0-4), Versatile option (5-8), Strong midfield affinity (9-12).

The highest score is the strongest affinity; scores within one point form a blended result.

Methodology and Evidence Context

Each item presents a game or practice situation with four response options. The choices contrast chance creation, transition support, defensive containment, communication, and pressure response, so the format captures preferences rather than demonstrated skill.

The questionnaire uses self-report preference matching. It produces one score for each role, but the answer-to-point weighting is not specified; no extra scoring rule can be inferred. For someone wondering what lacrosse position to play, the result offers a starting hypothesis about role fit rather than fixed placement.

Research by Akiyama and colleagues on match activity, Alphin and colleagues on drill intensity, Hauer and colleagues on player activity, and Ripley and colleagues on broader lacrosse demands supplies sport context for these situations. Those studies do not validate the online questionnaire or its four preference scales, and the questionnaire is not an adaptation of them.

Because answers depend on current confidence, experience, and self-awareness, read the result alongside actual enjoyment and feedback; no norms or reliability estimates are stated, and no clinical interpretation is provided.

Literature:
  • Akiyama, Kei, Takaya Sasaki, and Masahiro Mashiko. “Elite Male Lacrosse Players’ Match Activity Profile.” Journal of Sports Science and Medicine 18, no. 2 (2019): 290-294.
  • Alphin, Kathryn H., Brynn L. Hudgins, and Jennifer A. Bunn. “Intensity Classification of Drills for a Collegiate Women’s Lacrosse Team: An Observational Study.” International Journal of Kinesiology and Sports Science 7, no. 3 (2019): 16-21. 10.7575/aiac.ijkss.v.7n.3p.16
  • Hauer, Richard, Antonio Tessitore, Klaus Hauer, and Harald Tschan. “Activity Profile of International Female Lacrosse Players.” Journal of Strength and Conditioning Research 35, no. 11 (2021): 3207-3212. 10.1519/JSC.0000000000003253
  • Ripley, Nicholas J., Tom Wenham, and Matthew H. Collier. “Scoping review of lacrosse: match demands, physical performance and injury surveillance.” German Journal of Exercise and Sport Research 55, no. 2 (2024): 167-181. 10.1007/s12662-023-00937-z

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