Psychological tests by the author of “James J. Gross”

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Emotion Regulation Questionnaire illustrates thoughtful reframing.
  • emotion regulation
Emotion Regulation Questionnaire (ERQ)
10 questions2 min
This self-report measure assesses common strategies people use to manage emotions in everyday situations. The Emotion Regulation Questionnaire (ERQ) focuses on two approa...
Perth Emotion Reactivity supports a quiet emotional pause.
  • affect
  • emotionality
Perth Emotion Reactivity Scale (PERS-S)
18 questions4 min
Emotional reactivity can vary meaningfully across individuals in how quickly emotions arise, how strongly they are felt, and how long they persist. The Perth Emotion Reac...
Prohibition on Expressing feelings in a clinic.
  • emotionality
Prohibition on Expressing Feelings
25 questions5 min
This self-report measure assesses attitudes and prohibitions related to emotional expression. Prohibition on Expressing Feelings is administered as a brief questionnaire ...
Emotional Dysregulation Test in a quiet clinic.
  • emotion regulation
  • rumination
Emotional Dysregulation Questionnaire
23 questions5 min
This questionnaire is used to characterize common difficulties with emotion regulation in clinical and counseling settings. The Emotional Dysregulation Questionnaire prov...
Emotion Regulation and: a composed clinic pause.
  • emotional intelligence
Emotion Regulation and Management
20 questions4 min
This self-report measure assesses perceived capacity to monitor, modulate, and manage emotional responses in everyday situations. Emotion Regulation and Management is int...
Emotion Regulation (Critic) shows composed listening.
  • emotional intelligence
Emotion Regulation (Critic Ratings)
20 questions4 min
This measure is designed to assess perceived emotion regulation skills based on ratings provided by someone who knows the respondent well. Emotion Regulation (Critic Rati...
Emotion Regulation (Situations) depicts guided breathing.
  • emotional intelligence
Emotion Regulation (Situations)
20 questions4 min
This measure assesses perceived ability to manage emotional responses across common, everyday contexts. Emotion Regulation (Situations) focuses on applied emotion managem...
Parental Emotion Regulation near a closed classroom door.
  • cbt
  • emotion regulation
Parental Emotion Regulation Inventory (PERI-2)
23 questions5 min
This measure is designed to assess how parents regulate their emotions in challenging interactions with their child. The Parental Emotion Regulation Inventory (PERI-2) is...
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