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suicidal risk

Suicidal Ideation Scale Test

Suicidal Ideation Scale Test: Your Score 0 to 100 - FreudlyHow strong are your suicidal thoughts? Take the Suicidal Ideation Scale and get your level from 0 to 100, plus the wish to die, the grip of the thoughts and plans.en
Do suicidal thoughts pass in a minute or stay for days? This suicidal thoughts test is the Suicidal Ideation Scale: 21 items that give your suicidal ideation level from 0 to 100, then show the wish to die, the grip of the thoughts and plans. It takes about 4 minutes.
Questions: 214 minutes
Suicidal Ideation Scale Test: support before dawn
October 12, 2026October 12, 2026Material has been updatedOctober 12, 2026Material has been published
24,682 views
5,345 completions
2,018 likes
Daniel HallPsychologist · Test reviewer
2,018 likes
Scale Explorer

How the Scales are Structured

Suicidal ideation levelSil
How heavy suicidal thoughts are for you right now, from 0 to 100.
example score39/100
39/100Moderateexample score
0 – 34Low
35 – 66Moderate
67 – 100High
Your suicidal ideation level is 39 out of 100: Moderate.
Wish to dieWtd
How the wish to die weighs against the wish to live.
example score4/10
4/10Moderateexample score
0 – 3Low
4 – 7Moderate
8 – 10High
You scored 4 out of 10: Moderate.
Grip of the thoughtsGott
How tightly the thoughts hold on and how strong your brakes are.
example score6/12
6/12Moderateexample score
0 – 4Low
5 – 8Moderate
9 – 12High
You scored 6 out of 12: Moderate.
Plans and preparationPap
How far the thoughts have moved toward a plan.
example score5/16
5/16Lowexample score
0 – 5Low
6 – 11Moderate
12 – 16High
You scored 5 out of 16: Low.
Past attemptsPa
Past attempts and the wish to die after the last one.
example score1/4
1/4Lowexample score
0 – 1Low
2 – 3Moderate
4High
You scored 1 out of 4: Low.
just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Nights when the thoughts will not stop
42%OF USERS
You want to understand how strong these thoughts really are.
Checking how serious it is
35%OF USERS
The thoughts have been around for a while and you want a clear number.
Worried about someone close
23%OF USERS
Someone you love seems far away lately, and you want to understand what they may feel.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Suicidal ideation levelSil
You?
Average36.8
Typical rangeTypical24.4 – 49.2
Possible0 – 100
Wish to dieWtd
You?
Average4
Typical rangeTypical2.7 – 5.3
Possible0 – 10
Grip of the thoughtsGott
You?
Average5
Typical rangeTypical3.4 – 6.6
Possible0 – 12
Plans and preparationPap
You?
Average5
Typical rangeTypical3 – 7
Possible0 – 16
Past attemptsPa
You?
Average1.3
Typical rangeTypical0.8 – 1.8
Possible0 – 4
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SAMPLE QUESTIONS

Example Questions From the Test

Each item names one side of thoughts about death and suicide and offers three answers. Choose the one that fits you best over the past week, including today. The answers keep the wording of the scale, in the third person, so simply pick the one that describes you. Go with your first honest reaction rather than the answer you think you should give. The whole test takes about 4 minutes.
    • Moderate to strong
    • Weak
    • Absent
    • Absent
    • Weak
    • Moderate to strong
    • More reasons for living than for dying
    • Approximately equal
    • More reasons for dying than for living
WHAT THE TEST MEASURES

Suicidal Ideation Scale Test - Description and methodology of the test

suicidal risk

Many people look for an am i suicidal test the first time thoughts of death start to scare them. Those thoughts can be a passing flicker on a bad evening or a heavy presence that stays for days, and from the inside the two feel alike. This suicidal thoughts test separates them and turns your answers into one clear number with its parts behind it.

What the scale measures

The Suicidal Ideation Scale was introduced by Aaron Beck, Maria Kovacs and Arlene Weissman in 1979, and its self-report form is widely known as the Beck Scale for Suicide Ideation. Your result opens with the overall suicidal ideation level from 0 to 100, the total of the first nineteen items. Below it sit three parts. The wish to die compares the wish to live with the wish to die, the reasons on each side and the pull toward acting. The grip of the thoughts covers how long they last, how often they return, whether you push them away and how much control you feel. Plans and preparation show whether a method, access to it or first steps already exist. Two final items about past attempts appear as a separate line and do not change the total.

How the test works and how to read it

Each of the twenty-one items names one side of suicidal thinking and offers three graded answers, scored zero, one or two. You pick the answer closest to your past week, and most people finish in about four minutes. The answers keep the original wording of the scale, written in the third person, so simply choose the one that describes you. Unlike a quick suicide risk assessment that ends with a single label, the scale shows where the weight sits. Your result includes:

  • your suicidal ideation level from 0 to 100 with a plain label: low, moderate or high;
  • separate scores for the wish to die, the grip of the thoughts, and plans and preparation;
  • the part that weighs on you most and the one that weighs least;
  • a comparison with other people who answered the same items.

People who reach the end often find that one part stands far above the others. That part is where the full report starts, and it usually explains more than the total itself.

Author: A. T. Beck
Literature:
  • Beck, A. T., & Steer, R. A. (1991). Manual for the Beck Scale for Suicide Ideation. San Antonio, TX: Psychological Corporation.
  • Beck, A. T., Kovacs, M., & Weissman, A. (1979). Assessment of suicidal intention: The Scale for Suicide Ideation. Journal of Consulting and Clinical Psychology, 47(2), 343-352.
  • Beck, A. T., Steer, R. A., & Ranieri, W. F. (1988). Scale for suicide ideation: Psychometric properties of a self-report version. Journal of Clinical Psychology, 44(4), 499-505.

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