- emotional intelligence
50 questions9 min
What is your EQ, and where does it actually show: in a tense meeting, when a friend brings bad news, or when your own mood turns sour? This free emotional intelligence te...
Emotional Intelligence Tests
Take free, research-backed psychological tests and get clear, private results in minutes.
All tests
- emotional intelligence
10 questions2 min
This brief observer-report measure evaluates how effectively an individual uses emotional information to support goal-directed behavior and everyday functioning. Use of E...
- emotional intelligence
40 questions20 min
This measure is designed to assess emotional functioning in adolescents; the Adolescent Emotional Intelligence Test provides a structured self-report profile of perceived...
- emotional intelligence
30 questions30 min
This self-report measure is designed to assess core domains of emotional functioning. The Hall Emotional Intelligence Test is completed as a 30 items questionnaire and is...
- emotional intelligence
33 questions7 min
This self-report measure assesses perceived emotional intelligence, including how individuals identify, understand, and manage emotions in themselves and others. The Schu...
- emotional intelligence
45 questions20 min
This self-report measure assesses perceived abilities related to recognizing, understanding, and managing emotions in oneself and others. The Emotional Intelligence Test ...
- emotional intelligence
33 questions15 min
This self-report measure assesses perceived emotional intelligence, including typical ways of attending to, understanding, and managing emotions. The Schutte Emotional In...
- emotional intelligence
20 questions4 min
This brief self-report measure assesses perceived ability to apply emotions deliberately in support of goal-directed behavior. Emotion Use focuses on how individuals moni...
- emotional intelligence
30 questions6 min
This self-report measure is designed to describe patterns in emotional awareness and regulation. The Emotional Type Questionnaire focuses on typical tendencies related to...
- emotional intelligence
30 questions6 min
The measure is designed to assess self-perceived emotional functioning in adolescents using the Trait Emotional Intelligence Questionnaire-Adolescent Short Form (TEIQue-A...
- emotional intelligence
40 questions8 min
This measure assesses knowledge of how emotions arise, unfold, and influence behavior and decision-making. Understanding the Causes and Consequences of Emotions is intend...
- emotional intelligence
20 questions4 min
The measure uses observer (critic) ratings to characterize an individual’s emotion-related knowledge and interpretive skills. Emotion Understanding (Critic Ratings) focus...
- emotional intelligence
30 questions6 min
The measure assesses emotion understanding using brief, scenario-based prompts. Emotion Understanding (Situations) evaluates knowledge about why emotions arise, how they ...
- emotional intelligence
20 questions4 min
This measure evaluates perceived ability to identify and differentiate others’ emotional states in everyday interactions. The Emotion Recognition Assessment is designed t...
- emotional intelligence
10 questions2 min
This measure uses informant (“critic”) ratings to estimate how accurately an individual is perceived to recognize others’ emotional states. Emotion Recognition (Critic Ra...
- emotional intelligence
20 questions4 min
This self-report measure assesses perceived capacity to monitor, modulate, and manage emotional responses in everyday situations. Emotion Regulation and Management is int...
- emotional intelligence
20 questions4 min
This measure is designed to assess perceived emotion regulation skills based on ratings provided by someone who knows the respondent well. Emotion Regulation (Critic Rati...
- emotional intelligence
20 questions4 min
This measure assesses perceived ability to manage emotional responses across common, everyday contexts. Emotion Regulation (Situations) focuses on applied emotion managem...
- emotional intelligence
10 questions2 min
This brief self-report measure provides a quick check of perceived emotional awareness and emotion-regulation tendencies. The Emotional Intelligence Test is intended as a...
- emotional intelligence
40 questions8 min
This measure is designed to assess perceived emotional functioning relevant to interpersonal and self-regulatory demands. The Emotional Intelligence Test is a brief self-...
- emotional intelligence
8 questions2 min
This brief self-report measure assesses perceived abilities related to emotional awareness, understanding others’ emotions, and emotion regulation. The Emotional Intellig...
- emotional intelligence
- awareness
84 questions16 min
This self-report measure assesses an individual’s capacity to recognize, label, and reflect on emotional experiences in everyday contexts. The Emotional Awareness Test is...
- emotional intelligence
42 questions8 min
This self-report measure is designed to screen aspects of perceived emotional functioning in everyday contexts. The Emotional Intelligence (EQ) Test provides a brief esti...
- emotional intelligence
50 questions10 min
This self-report measure is designed to screen perceived emotional awareness and emotion-related skills in daily functioning. Emotional Intelligence Level (LEI) offers a ...
- business
- emotional intelligence
60 questions11 min
This measure evaluates perceived emotional intelligence competencies relevant to leadership and workplace functioning. The Manager Emotional Intelligence Assessment is in...
Popular tests
Emotional intelligence is crucial for understanding ourselves and navigating our interactions with others. Emotional intelligence assessments can help you recognize your feelings, identify how they influence your behavior, and clarify your responses in various situations. These tools offer valuable insights into the emotional patterns that shape your everyday experiences.
The tests available here draw on established psychological principles to evaluate your emotional awareness and regulation. They can be particularly helpful if you're experiencing challenges in relationships, difficulty managing stress, or struggles with self-awareness. These assessments help you understand how your emotional responses affect your mental health and interpersonal dynamics.
Explore the emotional intelligence tests below to deepen your understanding of your emotional landscape and enhance your interactions with others.
Research-backed
Every test is validated and drawn from peer-reviewed clinical research.
Private by default
Your answers are encrypted, never sold and never shared with anyone.
Instant results
Get a clear, readable interpretation the moment you finish.