Am I Athletic Quiz

Example Questions From the Test

• 1On a route with quick turns, changing surfaces, or small obstacles, how naturally do you adjust your steps?
  • I move through it comfortably if I can keep the pace moderate.
  • I prefer to slow down considerably and plan each change.
  • I alter stride, direction, and balance smoothly without losing much momentum.
  • I usually choose a simpler route when one is available.
• 2When carrying a moderately heavy, awkward object a short distance, what usually happens?
  • I can carry it steadily and adjust my grip or posture as needed.
  • I manage it, but I usually need to pause or reposition it.
  • I prefer to split the load or ask someone to take one side.
  • I generally choose a lighter item or a different way to move it.
• 3You are shown an unfamiliar strength exercise with clear instructions. How does your first attempt typically go?
  • I need a simplified version before the movement feels manageable.
  • I understand parts of it, but coordinating force and position takes several tries.
  • I reproduce the main pattern and refine smaller details with feedback.
  • I complete the pattern reasonably well, though one or two parts feel awkward.