Am I Delusional Quiz
Understand how flexible your beliefs are and whether unusual thoughts affect daily life in about 10 minutes. Free, 15 questions, no sign-up, with clear insights you can use to decide next steps.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
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See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Belief Flexibility and Reality Checking (BFaRC)
Belief Flexibility and Reality Checking (BFaRC)
Average
7.8
Normal range
5.1 — 10.5
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Daily Impact and Immediate Safety (DIaIS)
Daily Impact and Immediate Safety (DIaIS)
Average
9.2
Normal range
6.6 — 11.8
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Unusual Meaning and Suspicion (UMaS)
Unusual Meaning and Suspicion (UMaS)
Average
6.6
Normal range
4 — 9.2
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Accept it as meaningful support because it closely matches what I already believe.
- Check its source, context, and plausible alternative explanations.
- Regard it as decisive proof even if the source cannot be verified.
- Save it and compare it with information from reliable, independent sources.
- I feel pressure to act on a belief or message, or I am struggling to care for basic needs.
- I do not feel driven by these experiences and can continue my usual routine.
- I may act in a way that harms me or someone else, or I cannot keep myself safe.
- I feel distressed, but I can pause, avoid acting, and contact a supportive person if needed.
- Repeatedly; reconsidering it has been very difficult.
- Never during the past month.
- It is ongoing, and no evidence could change my certainty.
- Once or briefly, after which I was able to reconsider it.
WHAT THE TEST MEASURES
About This Assessment
Am I Delusional Quiz - Symptoms and Signs
This free, 15-question self-check explores belief flexibility, unusual personal meanings or suspicions, and effects on everyday life. Delusions are strongly held beliefs that remain fixed despite substantial conflicting evidence, but unusual thoughts can also arise from stress, sleep loss, substances, medical conditions, culture, or other experiences. This quiz cannot diagnose you or confirm that a belief is true or false. No sign-up is needed. If you may act on harmful commands or cannot keep yourself or someone else safe, contact emergency services or a crisis service now and involve a trusted person.
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