Am I Delusional Quiz

Understand how flexible your beliefs are and whether unusual thoughts affect daily life in about 10 minutes. Free, 15 questions, no sign-up, with clear insights you can use to decide next steps.
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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
286 views
28 completions
2 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
8/15
Belief Flexibility and Reality Checking (BFaRC)
Assesses how consistently you review evidence and stay open to revising strongly held beliefs over the past month.
Not endorsed
Worth reviewing
Prompt support recommended
0NaNNot endorsed12Worth reviewing315Prompt support recommended
A score of 8 falls in the “Prompt support recommended” range, suggesting notable difficulty reality-checking or reconsidering beliefs in these items over the past month.
example score
8/15
Daily Impact and Immediate Safety (DIaIS)
Assesses whether unusual beliefs, perceived messages, or related distress are disrupting daily functioning (sleep, responsibilities, relationships, basic needs) or creating immediate safety concerns.
No impact endorsed
Some impact; consider support
Significant impact; prompt support suggested
0NaNNo impact endorsed12Some impact; consider support315Significant impact; prompt support suggested
A score of 8 falls in the significant-impact range, suggesting these experiences are affecting daily life or safety enough to warrant timely support and attention.
example score
8/15
Unusual Meaning and Suspicion (UMaS)
Measures how often neutral events, other people, or private experiences feel personally directed, controlled, or threatening.
Not endorsed
Worth discussing
Prompt support recommended
0NaNNot endorsed12Worth discussing315Prompt support recommended
A score of 8 falls in the “Prompt support recommended” range, suggesting these experiences are occurring often enough to be impacting you and worth addressing in context.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Worried About Beliefs
41%OF USERS
People who notice strong suspicions or unusual meanings and want a quick check on how fixed those beliefs feel and how much they’re affecting daily life.
Stress or Sleep-Deprived
34%OF USERS
People going through high stress, little sleep, or big life changes who are having odd thoughts and want to know whether they might be a warning sign.
Friends and Family Checking
25%OF USERS
Loved ones trying to understand someone’s concerning statements or behaviors and looking for a simple way to think about belief rigidity and next steps.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Belief Flexibility and Reality Checking (BFaRC)
Average
7.8
Normal range
5.110.5
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Daily Impact and Immediate Safety (DIaIS)
Average
9.2
Normal range
6.611.8
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Unusual Meaning and Suspicion (UMaS)
Average
6.6
Normal range
49.2
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It screens for belief rigidity, unusual personal meanings or suspicions, and related impact on daily functioning. It also reviews how these experiences respond to evidence or feedback.
Can the results diagnose a mental health condition?
No; the results are not a diagnosis and cannot confirm that any belief is true or false. Use the results as a prompt for reflection or for discussion with a qualified clinician.
How long does it take and how many questions are included?
It has 15 questions and usually takes about 10 minutes. No sign-up is required.
What can cause unusual beliefs or suspicions besides delusions?
Stress, sleep loss, substance use, medical conditions, medication effects, and cultural or spiritual frameworks can influence beliefs and perceptions. Context and level of impairment are important when interpreting responses.
When should emergency help be sought?
Seek emergency services or a crisis service immediately if there is risk of acting on harmful commands or inability to keep self or others safe. Involve a trusted person when possible.
WHAT THE TEST MEASURES
About This Assessment

Am I Delusional Quiz - Symptoms and Signs

This free, 15-question self-check explores belief flexibility, unusual personal meanings or suspicions, and effects on everyday life. Delusions are strongly held beliefs that remain fixed despite substantial conflicting evidence, but unusual thoughts can also arise from stress, sleep loss, substances, medical conditions, culture, or other experiences. This quiz cannot diagnose you or confirm that a belief is true or false. No sign-up is needed. If you may act on harmful commands or cannot keep yourself or someone else safe, contact emergency services or a crisis service now and involve a trusted person.

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