Is My Boss a Bully Quiz

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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
278 views
6 completions
43 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
11/NaN
Humiliation and Intimidation (HaI)
Assesses whether your boss’s behavior includes demeaning, humiliating, intimidating, or threatening interactions.
No indicators endorsed
Worth noting
Action warranted
0NaNNo indicators endorsed1NaNWorth noting3NaNAction warranted
A score of 11 falls in the Action warranted range, suggesting your responses reflect patterns of humiliation or intimidation that merit support and careful attention.
example score
10/NaN
Isolation and Retaliation (IaR)
Measures signs that you are being excluded, pressured to cross boundaries, or punished (directly or indirectly) for speaking up or setting limits at work.
No indicators endorsed
Worth noting
Action warranted
0NaNNo indicators endorsed1NaNWorth noting3NaNAction warranted
A score of 10 falls in the Action warranted range, suggesting notable patterns of isolation, coercion, or retaliation that may merit prompt support and careful documentation where safe.
example score
8/NaN
Work Obstruction and Excessive Control (WOaEC)
Assesses whether your manager’s actions may be blocking your work or exerting excessive control in ways that undermine your ability to do your job.
No indicators endorsed
Worth noting
Action warranted
0NaNNo indicators endorsed1NaNWorth noting3NaNAction warranted
A score of 8 falls in the Action warranted range, suggesting a pattern that may be seriously interfering with your work and is worth documenting and discussing with an informed support person where safe.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Confused, Stressed Employees
44%OF USERS
People who feel anxious, drained, or second-guessing themselves at work and want to know if their manager’s behavior crosses a line or is just tough leadership.
Targets of Escalating Conflict
33%OF USERS
Workers experiencing repeated criticism, isolation, micromanagement, or retaliation who want a structured way to check patterns and decide next steps.
Witnesses and Concerned Colleagues
23%OF USERS
Coworkers who observe a manager humiliating or intimidating someone and want to gauge whether it looks like bullying and how serious it may be.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Humiliation and Intimidation (HaI)
Average
5.7
Normal range
3.48
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Isolation and Retaliation (IaR)
Average
9.4
Normal range
7.211.6
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Work Obstruction and Excessive Control (WOaEC)
Average
10.6
Normal range
8.412.7
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It screens for patterns of conduct that may include humiliation, intimidation, work obstruction, excessive control, isolation, or retaliation. It also helps separate difficult but legitimate management from potentially harmful patterns.
How long does it take and how many items are included?
Estimated completion time is about 10 minutes. The quiz includes 15 questions.
Can the results confirm bullying or support a legal claim?
No, the results cannot diagnose bullying or make a legal finding. Score bands are unvalidated reflective summaries and should be treated as screening information only.
How should each question be answered?
Answer based on observed behavior within a recent, consistent time period. Use the closest option and avoid guessing intent when only actions are known.
What actions may be appropriate after completing the quiz?
If there is an immediate threat or safety concern, seek urgent help. Otherwise, consider documenting incidents when safe and contacting a trusted person, a union representative, HR, or an employment adviser.
WHAT THE TEST MEASURES
About This Assessment

Is My Boss a Bully Quiz - Symptoms and Signs

Use this free, no-sign-up self-check to examine whether your boss’s conduct includes humiliation, intimidation, work obstruction, excessive control, isolation, or retaliation. It distinguishes difficult but legitimate management from potentially harmful patterns. This quiz cannot diagnose bullying or make a legal finding, and its score bands are unvalidated reflective summaries. If you feel threatened or unsafe, seek immediate help; otherwise consider documenting incidents where safe and contacting a trusted person, union representative, HR contact, or employment adviser.

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