Hazen and Shaver Love Quiz
Understand your relationship patterns in about 10 minutes. Get clear scores across secure, anxious, and avoidant styles to spark insight and guide healthier choices.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Anxious/Ambivalent Affinity (AA)
Anxious/Ambivalent Affinity (AA)
Average
10.9
Normal range
8.4 — 13.5
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Avoidant Affinity (AA)
Avoidant Affinity (AA)
Average
5.9
Normal range
4 — 7.8
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Secure Affinity (SA)
Secure Affinity (SA)
Average
10.8
Normal range
8.6 — 13
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- I welcome more connection while preserving some separate interests.
- I am open to selected shared routines but want clear areas that remain my own.
- I become concerned about losing independence and resist most of the changes.
- I agree to some changes but pull back if shared expectations keep expanding.
- I can move toward commitment while discussing any concerns openly.
- I enjoy the connection but periodically need extra room to feel like myself.
- I start focusing on the relationship's limitations and feel an urge to retreat.
- I maintain the relationship but reduce how much of my inner life I share.
- Seek immediate reassurance that the relationship is intact before discussing the issue itself.
- Take space and generally prefer to let the issue fade rather than revisit it.
- Name the unresolved issue and make room for both perspectives when you reconnect.
- Discuss it once the other person begins and the tone feels manageable.
WHAT THE TEST MEASURES
About This Assessment
Hazen and Shaver Love Quiz - Symptoms and Signs
Explore your relationship tendencies through the three attachment patterns associated with the classic Hazan and Shaver model: secure, anxious/ambivalent, and avoidant. This free, no-sign-up quiz measures each pattern independently rather than diagnosing you or forcing one fixed type. Your highest score indicates your strongest current affinity; scores within one point suggest a blended result. Use the results as a prompt for reflection, since attachment responses can vary by relationship and situation.
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