Portion Control Quiz

Example Questions From the Test

• 2Which habit can make it easier to notice fullness cues during a meal?
  • Eating without a screen and pausing partway through the meal
  • Finishing the meal before its temperature changes
  • Choosing foods that require the least chewing
  • Using the package's serving size as a fullness target
• 4If you double the amount of the same food prepared in the same way, what generally happens to its calorie content?
  • It increases by about one-half.
  • It stays the same because the food itself has not changed.
  • It rises only if the food contains fat.
  • It approximately doubles.
• 5A bottle contains two servings. If you drink the whole bottle, how should you interpret the listed calories and nutrients?
  • Use the listed values once because it is one bottle.
  • Use the listed values once unless the drink contains added sugar.
  • Multiply the per-serving values by two.
  • Average the per-serving values with the daily value percentages.