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Effort Stress Test

Take the online Effort Stress Test - AI psychologist FreudlyYou can take Effort Stress Testhere. Online version of a simple and accurate psychological test with interpretation.en
In 2 minutes, understand whether your drive is tipping into effort stress and burnout risk. Ten quick items flag early warning signs so you can reset priorities and protect performance and wellbeing.
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Questions: 102 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
18,804 views
1,467 completions
1,214 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
62/100
Effort Stress (ES)
Measures stress linked to persistent overstriving for achievement, difficulty disengaging from work, and sustained professional tension.
Low
Moderate
High
0 – 33: Low | 34 – 66: Moderate | 67 – 100: High
A score of 62 falls in the Moderate range, suggesting noticeable effort-related tension and a tendency to stay mentally engaged with work even when off-task.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Overloaded senior leaders
41%OF USERS
Executives and directors who feel constant time pressure and struggle to switch off, even during evenings or vacations.
Ambitious rising managers
34%OF USERS
New or fast-growing managers who are pushing hard for results and recognition and worry that work is taking over their life.
Performance-driven founders
25%OF USERS
Business owners and startup leaders who tie self-worth to productivity and want an early warning sign before burnout hits.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Effort stress (Es)
Effort stress (Es)
Average
37.8
Normal range
19.4 — 56.2
min.
0
max.
100
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

    • Yes
    • No
    • Yes
    • No
    • Yes
    • No
These are 3 of the 10 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment
Stress of Effort Test

Effort Stress Test - Symptoms and Signs

business
work stress
workaholism

This brief self-report screener is designed to gauge work-related strain associated with high effort and stress. Effort Stress is intended to support rapid identification of patterns that may signal elevated risk for maladaptive overinvestment in work.

The measure includes 10 items and typically requires about 2 minutes to complete. Items query common indicators of difficulty disengaging from work demands and persistent time pressure, with results used to inform clinical discussion and consideration of stress management and work-life balance strategies.

Effort Stress is referenced in association with work-stress models described by Robert A. Karasek and Johannes Siegrist. Results should be interpreted as an initial indicator rather than a standalone diagnosis and considered alongside clinical history, current functioning, and contextual factors.

Author: Johannes Siegrist, Robert A. Karasek
Literature: Lazarus, R. S., & Folkman, S. Stress, appraisal, and coping. Springer Publishing Company. 1984.
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