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Toronto Empathy Questionnaire (TEQ) Test

Take the online Toronto Empathy Questionnaire (TEQ) Test - AI psychologist FreudlyYou can take Toronto Empathy Questionnaire (TEQ) Test here. Online version of a simple and accurate psychological test with interpretation.en
In about three minutes, the Toronto Empathy Questionnaire (TEQ) Test presents 16 statements with five response options. Your result offers a concise profile for self-reflection, helping you consider patterns in interpersonal responsiveness and empathic strengths in everyday relationships.
Questions: 163 minutes
Toronto Empathy Questionnaire (TEQ) Test: agreement scale card
September 1, 2026September 1, 2026Material has been updatedOctober 2, 2025Material has been published
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2,359 completions
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Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Empathy ScaleES
Measures the strength of emotional empathy, reflecting how readily someone resonates with others’ feelings.
example score12/64
12/64Low empathyexample score
0 – 31Low empathy
32 – 47Moderate empathy
48 – 64High empathy
A score of 12 falls in the Low empathy range, suggesting a comparatively limited tendency to emotionally resonate with others’ feelings in everyday situations.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Students and researchers
41%OF USERS
They use it as a quick, standardized measure of emotional empathy for studies, surveys, and lab projects.
Clinicians and counselors
34%OF USERS
They use it to screen and track empathic responding in clients, especially when social communication is a concern.
People exploring self-insight
25%OF USERS
They take it to understand how strongly they emotionally connect with others and where they may want to grow.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Empathy ScaleES
You?
Average26
Typical rangeTypical14.6 – 37.4
Possible0 – 64
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SAMPLE QUESTIONS

Example Questions From the Test

Below is a list of statements. Please read each statement carefully and indicate how often you feel or behave in the way described. There are no right or wrong answers, and no trick questions. Please respond as honestly as possible.
    • Never
    • Rarely
    • Sometimes
    • Often
    • Always
    • Never
    • Rarely
    • Sometimes
    • Often
    • Always
    • Never
    • Rarely
    • Sometimes
    • Often
    • Always
WHAT THE TEST MEASURES

Toronto Empathy Questionnaire (TEQ) Test - Description and methodology of the test

autism
empathy

People who want to examine their interpersonal responsiveness can use the Toronto Empathy Questionnaire (TEQ) Test to receive a broad result describing empathic tendencies across emotional attunement, concern, and supportive action. This empathy assessment suits readers exploring relationship patterns and shows how their responses are grouped into a named level. The result gives them a concise basis for reflection.

What This Assessment Explores

The questionnaire treats empathy as a broad tendency to notice another person's state and respond with concern. Statements address emotional resonance, recognition of unspoken distress, sympathy for hardship, and urges to help or protect, while less responsive reactions add contrast.

The Empathy Scale runs from 0-64 and measures empathic responding and understanding of others' emotions. Higher scores indicate greater empathy. The bands are Low empathy 0-31, Moderate empathy 32-47, and High empathy 48-64. Results provide one overall score; separate subscale scores are not displayed.

The result highlights these themes:

  • Emotional resonance shows how another person's excitement or happiness affects your state.
  • Emotional recognition captures noticing distress or mood changes without explanation.
  • Compassionate and prosocial response reflects sympathy and the urge to comfort, help, or protect people facing hardship, unfairness, or vulnerability.

This profile suits readers reflecting on interpersonal responsiveness.

Methodology and Scientific Basis

Each statement uses a five-point response from Never to Always. Items address emotional contagion, noticing others' states, sympathy, and helping or protective reactions. The questionnaire produces one overall score rather than separate subscale scores, and no separate item-weighting rule is specified.

The online questionnaire is conceptually consistent with the published Toronto Empathy Questionnaire (Spreng et al., 2009), whose development combined several established empathy measures into a coherent construct. It is not an adaptation of that published instrument. Kourmousi et al. (2017) examined reliability and validity in Greek teachers, while Janelt et al. (2024) assessed the German version, including its stability over one year. These studies provide psychometric evidence for their respective language versions and populations; they do not establish that this online version is standardized or has the same norms.

When interpreting empathy test results, treat the band as a descriptive guide rather than a fixed identity label. Self-report can be influenced by current mood, social desirability, memory, and self-awareness, while empathic behavior varies across relationships and situations.

Literature:
  • Spreng, R. Nathan, Margaret C. McKinnon, Raymond A. Mar, and Brian Levine. The Toronto Empathy Questionnaire: Scale Development and Initial Validation of a Factor-Analytic Solution to Multiple Empathy Measures. Journal of Personality Assessment. 2009;91(1):62-71. 10.1080/00223890802484381
  • Kourmousi, Ntina, Eirini Amanaki, Chara Tzavara, Kyriakoula Merakou, Anastasia Barbouni, and Vasilios Koutras. The Toronto Empathy Questionnaire: Reliability and Validity in a Nationwide Sample of Greek Teachers. Social Sciences. 2017;6(2):62. 10.3390/socsci6020062
  • Janelt, Tobias, Tobias Altmann, R. Nathan Spreng, and Marcus Roth. Analyzing the Factor Structure of the Toronto Empathy Questionnaire: Dimensionality, Reliability, Validity, Measurement Invariance and One-Year Stability of the German Version. Journal of Personality Assessment. 2024;106(2):230-241. 10.1080/00223891.2023.2224873

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