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metacognition

Metacognitive Awareness Inventory (MAI-32) Test

Take the online Metacognitive Awareness Inventory (MAI-32) Test - AI psychologist FreudlyYou can take Metacognitive Awareness Inventory (MAI-32) Test here. Online version of a simple and accurate psychological test with interpretation.en
With 32 questions and a completion time of about 6 minutes, the Metacognitive Awareness Inventory (MAI-32) Test explores how you understand and manage your thinking. Your result highlights patterns in metacognitive knowledge and regulation, offering a practical starting point for self-reflection about learning and problem-solving.
Questions: 326 minutes
Metacognitive Awareness Inventory (MAI-32): test ticket with numbers
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
23,381 view
2,093 completions
1,603 likes
Daniel HallPsychologist · Test reviewer
1,603 likes
Scale Explorer

How the Scales are Structured

Metacognitive EngagementME
Metacognitive engagement measures overall awareness and regulation of one’s thinking processes, including planning, monitoring, and evaluating learning activity.
example score129/160
129/160Highexample score
32 – 74Low
75 – 117Moderate
118 – 160High
A score of 129 falls in the High range, suggesting strong skills in planning, monitoring, and adjusting strategies during intellectual work.
Metacognitive KnowledgeMK
Metacognitive Knowledge measures how well a person understands their own thinking processes, learning strategies, and when those strategies are most effective.
example score39/60
39/60Moderateexample score
12 – 27Low
28 – 44Moderate
45 – 60High
A score of 39 falls in the Moderate range, indicating generally adequate awareness of how you learn and which strategies work, with room to make this knowledge more consistent and explicit across tasks.
Declarative KnowledgeDK
Declared knowledge measures how clearly a person can consciously describe their own thinking and learning strategies.
example score16/25
16/25Developing awarenessexample score
5 – 11Limited awareness
12 – 18Developing awareness
19 – 25Strong awareness
A score of 16 falls in the Developing awareness range, suggesting a moderately clear ability to articulate personal cognitive strategies with some room to refine and expand them.
Procedural KnowledgePK
Procedural Knowledge measures how effectively a person can apply concrete strategies and methods to solve tasks during learning or intellectual work.
example score8/15
8/15Adequateexample score
3 – 7Developing
8 – 11Adequate
12 – 15Strong
A score of 8 falls in the Adequate range, suggesting a generally workable use of problem-solving strategies with room to make them more consistent and flexible across tasks.
Conditional KnowledgeCK
Measures how well a person understands when and why to apply specific cognitive strategies depending on the situation.
example score16/20
16/20Strongexample score
4 – 10Developing
11 – 15Functional
16 – 20Strong
A score of 16 falls in the Strong range, suggesting a well-developed ability to choose strategies that fit the task and context.
Metacognitive RegulationMR
Metacognitive Regulation measures how effectively a person plans, monitors, and adjusts their thinking and actions during intellectual activity.
example score62/100
62/100Moderateexample score
20 – 46Low
47 – 73Moderate
74 – 100High
A score of 62 falls in the Moderate range, suggesting generally adequate planning and self-monitoring with some room to strengthen adjustment strategies during tasks.
PlanningP
Planning measures how well a person sets goals in advance, chooses strategies, and allocates time and resources to complete a task.
example score12/20
12/20Moderateexample score
4 – 9Low
10 – 15Moderate
16 – 20High
A score of 12 falls in the Moderate range, suggesting generally adequate planning with some room to make goals and strategies more explicit before starting tasks.
Information Management StrategiesIMS
Measures how effectively a person organizes, structures, and uses information to support learning and goal-directed work.
example score6/10
6/10Functionalexample score
2 – 4Developing
5 – 7Functional
8 – 10Strong
A score of 6 indicates functional information management strategies, with generally effective organization and use of information but some room to strengthen consistency and efficiency.
Component MonitoringCM
Component Control measures how well a person monitors and adjusts individual steps of task execution to detect and correct errors during activity.
example score26/30
26/30Highexample score
6 – 15Low
16 – 23Moderate
24 – 30High
A score of 26 falls in the High range, suggesting strong step-by-step monitoring and timely adjustment of actions when issues arise.
Error Correction StructureECS
Measures how effectively a person identifies, analyzes, and adjusts their mistakes during task performance to improve future actions.
example score16/20
16/20Strongexample score
4 – 9Developing
10 – 14Adequate
15 – 20Strong
A score of 16 falls in the Strong range, suggesting you typically notice errors promptly and make effective adjustments to your strategy during work or study.
EvaluationE
Evaluation measures how well a person analyzes and judges the results of their own work to identify successes and areas to improve.
example score12/20
12/20Moderate evaluationexample score
4 – 9Limited evaluation
10 – 14Moderate evaluation
15 – 20Strong evaluation
A score of 12 indicates a moderate ability to evaluate outcomes, with some reflection on results but room to make conclusions and next steps more systematic.
just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

University students and learners
41%OF USERS
People who want to study smarter by spotting which planning, monitoring, and attention-control habits help or hurt their learning.
Coaches and trainers
34%OF USERS
Professionals who assess clients’ self-regulation skills to tailor study strategies, goal-setting, and progress checks.
Education and psychology researchers
25%OF USERS
Researchers who need a quick, structured measure of metacognitive regulation and its eight components for studies or program evaluation.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Metacognitive EngagementME
You?
Average86.2
Typical rangeTypical67.3 – 105
Possible32 – 160
Metacognitive KnowledgeMK
You?
Average28.7
Typical rangeTypical21 – 36.4
Possible12 – 60
Declared knowledgeDk
You?
Average11.5
Typical rangeTypical8.9 – 14.1
Possible5 – 25
Procedural KnowledgePK
You?
Average6.3
Typical rangeTypical4.6 – 8
Possible3 – 15
Conditional KnowledgeCK
You?
Average12.2
Typical rangeTypical9.2 – 15.1
Possible4 – 20
Metacognitive RegulationMR
You?
Average71.3
Typical rangeTypical58.7 – 83.9
Possible20 – 100
PlanningP
You?
Average8.7
Typical rangeTypical6.5 – 10.8
Possible4 – 20
Information Management StrategiesIMS
You?
Average7.5
Typical rangeTypical6.1 – 8.9
Possible2 – 10
Component ControlCC
You?
Average13.1
Typical rangeTypical9.2 – 16.9
Possible6 – 30
Error Correction StructureECS
You?
Average8.6
Typical rangeTypical6.3 – 11
Possible4 – 20
EvaluationE
You?
Average13.1
Typical rangeTypical10.3 – 16
Possible4 – 20
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SAMPLE QUESTIONS

Example Questions From the Test

You are presented with a series of statements concerning characteristics of your thinking and ways of solving problems. Please rate these statements. Keep in mind that there are no right or wrong answers.
    • Strongly disagree
    • Disagree
    • Not sure
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Not sure
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Not sure
    • Agree
    • Strongly agree
WHAT THE TEST MEASURES

Metacognitive Awareness Inventory (MAI-32) Test - Description and methodology of the test

metacognition

For readers who want to examine how they direct learning, decisions, and problem-solving, the Metacognitive Awareness Inventory (MAI-32) Test offers a structured profile of thinking habits. It can clarify strengths in planning, monitoring, strategy selection, and reflection, helping people identify patterns worth exploring in study, work, or everyday tasks. A metacognitive awareness questionnaire makes those habits easier to discuss.

What This Assessment Explores

Items show how people manage thinking in learning and problem-solving. Results describe self-regulation, not intelligence or subject knowledge. A metacognitive skills assessment highlights planning, strategy choice, monitoring, correction, and evaluation.

These groups show the dimensions:

  • Awareness scores show cognitive knowledge and control: Metacognitive Engagement (32-160): Low=32-74, Moderate=75-117, High=118-160; Metacognitive Knowledge (12-60): Low=12-27, Moderate=28-44, High=45-60; Declarative Knowledge (5-25): Limited awareness=5-11, Developing awareness=12-18, Strong awareness=19-25; Procedural Knowledge (3-15): Developing=3-7, Adequate=8-11, Strong=12-15; Conditional Knowledge (4-20): Developing=4-10, Functional=11-15, Strong=16-20.
  • Regulation scores show task control: Metacognitive Regulation (20-100): Low=20-46, Moderate=47-73, High=74-100; Planning (4-20): Low=4-9, Moderate=10-15, High=16-20; Information Management Strategies (2-10): Developing=2-4, Functional=5-7, Strong=8-10.
  • Review scores show checking and correction: Component Monitoring (6-30): Low=6-15, Moderate=16-23, High=24-30; Error Correction Structure (4-20): Developing=4-9, Adequate=10-14, Strong=15-20; Evaluation (4-20): Limited evaluation=4-9, Moderate evaluation=10-14, Strong evaluation=15-20.

Methodology and Scientific Basis

Each statement uses five response choices, from Strongly disagree to Strongly agree. Responses are organized into domain scores, so the output gives a profile of metacognitive knowledge and regulation rather than a pass-or-fail judgment. The scoring display should be read as a pattern across domains, not as a single overall grade.

The closest supporting evidence is Metacognitive Awareness Inventory (Perikova & Byzova, 2022), which examined how items in a Russian version grouped into factors. The questionnaire is conceptually consistent with the original MAI framework described by Schraw and Dennison (1994), especially its distinction between metacognitive knowledge and metacognitive regulation. This online form is not presented as a direct reproduction of either published version, and the cited evidence does not demonstrate that it has been independently standardized or validated.

Interpret the displayed bands as descriptive guides for self-reflection. Because the format relies on self-report, scores can shift with current demands, memory, self-awareness, and the wish to appear consistent or capable. A self-regulated learning assessment is most useful when its pattern prompts concrete reflection on how someone prepares tasks, checks understanding, changes strategy, and responds to mistakes.

Author: Gregory Schraw, John H. Flavell
Literature:
  • Perikova, E. I., & Byzova, V. M. Factor Structure of the Russian Version of the “Metacognitive Awareness Inventory”. Cultural-Historical Psychology, 18(2), 116-126, 2022. 10.17759/chp.2022180213
  • Schraw, G., & Dennison, R. S. Assessing Metacognitive Awareness. Contemporary Educational Psychology, 19(4), 460-475, 1994. 10.1006/ceps.1994.1033

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