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close relationships

Experiences in Close Relationships–Revised 14-Item Version (ECR-R-14) Test

Take the online Experiences in Close Relationships–Revised 14-Item Version (ECR-R-14) Test - AI psychologist FreudlyYou can take Experiences in Close Relationships–Revised 14-Item Version (ECR-R-14) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand your attachment style in close relationships in about 3 minutes. A quick 14-item check that pinpoints anxiety and avoidance to guide therapy, research, or personal insight.
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Questions: 143 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
29,977 views
3,319 completions
2,616 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
6/7
Attachment Anxiety (AA)
Measures the degree of anxious attachment, reflecting worry about a loved one’s availability, support, and possible rejection.
Low
Moderate
High
1 – 1.8: Low | 1.9 – 4.3: Moderate | 4.4 – 7: High
A score of 6 falls in the High range, suggesting a stronger tendency to feel insecure and worry about closeness and rejection in relationships.
example score
4/7
Avoidance (A)
This scale measures discomfort with closeness and dependence in close relationships, reflecting a tendency to keep emotional distance.
Low avoidance
Moderate avoidance
High avoidance
1 – 2.3: Low avoidance | 2.4 – 4.1: Moderate avoidance | 4.2 – 7: High avoidance
A score of 4 falls in the Moderate avoidance range, suggesting a generally balanced stance with some tendency to maintain distance when closeness feels uncomfortable.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

People in relationship stress
41%OF USERS
They take it to understand why closeness feels difficult, conflicts repeat, or reassurance never seems enough with a loved one.
Therapy and counseling clients
34%OF USERS
They use it with a psychologist to quickly map attachment anxiety and avoidance and set a focus for personal work.
Students and researchers
25%OF USERS
They complete it for coursework or studies to measure attachment patterns in a fast, standardized way.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Anxiety (A)
Anxiety (A)
Average
4.6
Normal range
3.9 — 5.4
min.
1
max.
7
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Avoidance (A)
Avoidance (A)
Average
4.9
Normal range
3.9 — 5.8
min.
1
max.
7
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Start Online Test
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SAMPLE QUESTIONS

Example Questions From the Test

The following statements concern your feelings in close relationships. We are interested in your overall experience, rather than what is occurring in your current relationship.
    • Strongly disagree
    • Disagree
    • Somewhat disagree
    • Neither agree nor disagree
    • Somewhat agree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Somewhat disagree
    • Neither agree nor disagree
    • Somewhat agree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Somewhat disagree
    • Neutral
    • Somewhat agree
    • Agree
    • Strongly agree
These are 3 of the 14 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment
Experience of Close Relationships, ECR-R-14 Test

Experiences in Close Relationships–Revised 14-Item Version (ECR-R-14) Test - Symptoms and Signs

close relationships
attachment

This self-report measure is used to assess individual differences in adult attachment patterns in close relationships. The Experiences in Close Relationships-Revised 14-Item Version (ECR-R-14) focuses on two broad attachment-related dimensions commonly described as anxiety and avoidance.

The instrument includes 14 items and typically takes about 3 minutes to complete. It is often used in clinical and research contexts to support case formulation and to characterize attachment-related concerns that may be relevant to interpersonal functioning. The Experiences in Close Relationships-Revised 14-Item Version (ECR-R-14) is attributed to K. A. Brennan, C. E. Fraley, and N. G. Waller.

Author: C. E. Fraley, K. A. Brennan, N. G. Waller
Literature: Mikulincer, M., & Shaver, P. R. Attachment in adulthood: Structure, dynamics, and change. Guilford Press. 2007.; Fraley, R. C., Waller, N. G., & Brennan, K. A. An item response theory analysis of self-report measures of adult attachment. Journal of Personality and Social Psychology. 2000.; Brennan, K. A., Clark, C. L., & Shaver, P. R. Self-report measurement of adult attachment: An integrative overview. In J. A. Simpson & W. S. Rholes (Eds.), Attachment theory and close relationships. Guilford Press. 1998.; Fraley, R. C., Heffernan, M. E., Vicary, A. M., & Brumbaugh, C. C. The Experiences in Close Relationships–Relationship Structures Questionnaire: A method for assessing attachment orientations across relationships. Psychological Assessment. 2011.
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