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self-determination

Brief Strivings Index (AI) Test

Take the online Brief Strivings Index (AI) Test - AI psychologist FreudlyYou can take Brief Strivings Index (AI) Test here. Online version of a simple and accurate psychological test with interpretation.en
Taking 18 questions in about four minutes, the Brief Strivings Index (AI) Test helps you see which personal aims matter most—such as self-expression, close relationships, community contribution, appearance, fame, or influence. Your profile can support clearer self-reflection and a more nuanced view of what motivates you.
Questions: 184 minutes
Brief Strivings Index (AI) Test: agreement scale card
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
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Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Self-ExpressionSE
Measures the importance a person places on realizing their abilities, interests, and personal potential through self-expression and growth.
example score10/21
10/21Moderate emphasisexample score
3 – 9Lower emphasis
10 – 15Moderate emphasis
16 – 21High emphasis
A score of 10 suggests a moderate emphasis on self-expression, indicating personal growth is valued but may not be a dominant priority right now.
RelationshipsR
Assesses how important close, warm, and supportive relationships are in the person’s current life goals.
example score8/21
8/21Lower priorityexample score
3 – 9Lower priority
10 – 15Moderate priority
16 – 21High priority
A score of 8 falls in the Lower priority range, suggesting close relationships are a less central aspiration compared with other life goals at this time.
CommunityC
Measures the importance placed on contributing to community life, social engagement, and helping others.
example score11/21
11/21Moderateexample score
3 – 9Lower
10 – 15Moderate
16 – 21Higher
A score of 11 falls in the Moderate range, suggesting community involvement and helping others are somewhat important but not a dominant life priority right now.
AppearanceA
Assesses how strongly a person prioritizes having an attractive appearance and meeting socially valued beauty standards.
example score20/21
20/21High focusexample score
3 – 9Low focus
10 – 15Moderate focus
16 – 21High focus
A score of 20 falls in the High focus range, suggesting appearance and social approval related to attractiveness are highly important goals right now.
FameF
Measures how strongly a person values fame, public recognition, and being seen as popular or influential.
example score15/21
15/21Moderateexample score
3 – 8Low
9 – 15Moderate
16 – 21High
A score of 15 falls in the Moderate range, suggesting public recognition matters somewhat, but it is not the dominant life priority.
InfluenceI
Measures the extent to which a person values power, influence, and control over others as a life goal.
example score12/21
12/21Moderateexample score
3 – 9Low
10 – 15Moderate
16 – 21High
A score of 12 falls in the Moderate range, suggesting a balanced interest in influence and leadership without a strong emphasis on dominating social situations.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Coaching and therapy clients
41%OF USERS
People starting or continuing personal work who want to clarify what they truly value, what feels achievable, and where their motivation is stuck.
Career and life changers
34%OF USERS
Adults at a crossroads (new job, burnout, relocation, breakup) who want to prioritize goals and regain direction and confidence.
Psychology students and researchers
25%OF USERS
Learners and researchers who need a quick, theory-based way to compare goal types with wellbeing, satisfaction, or motivation outcomes.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Self-expressionS
You?
Average8.9
Typical rangeTypical6.5 – 11.3
Possible3 – 21
RelationshipsR
You?
Average9.6
Typical rangeTypical7.1 – 12
Possible3 – 21
CommunityC
You?
Average12.5
Typical rangeTypical10 – 15
Possible3 – 21
AppearanceA
You?
Average9.1
Typical rangeTypical6.7 – 11.5
Possible3 – 21
FameF
You?
Average10.8
Typical rangeTypical8.1 – 13.4
Possible3 – 21
InfluenceI
You?
Average15.2
Typical rangeTypical12.9 – 17.5
Possible3 – 21
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SAMPLE QUESTIONS

Example Questions From the Test

Everyone has long-term aspirations or goals that they hope to achieve over the course of their life. Below is a list of life goals. For each goal, please answer the following question: How important is this goal to you? Depending on the purpose of the study, you may also be asked to answer additional questions, such as: “How likely is it that you will achieve this goal in the future?” and “To what extent have you already achieved this goal?”
    • 1: Not at all important
    • 2
    • 3
    • 4: Moderately important
    • 5
    • 6
    • 7: Very important
    • 1: Not at all important
    • 2
    • 3
    • 4: Moderately important
    • 5
    • 6
    • 7: Very important
    • 1: Not at all important
    • 2
    • 3
    • 4: Moderately important
    • 5
    • 6
    • 7: Very important
WHAT THE TEST MEASURES

Brief Strivings Index (AI) Test - Description and methodology of the test

self-determination

People who want to understand the priorities behind their choices can use this personal goals assessment to reflect on what they seek from life, relationships, and social standing. The Brief Strivings Index (AI) Test organizes those motivations into a profile that may clarify why certain ambitions feel especially meaningful, whether they center on growth, connection, contribution, recognition, or control.

What This Assessment Explores

This life goals questionnaire examines how important different aspirations are, rather than whether they have been achieved. It suits readers seeking a clearer picture of the motives shaping choices and social priorities.

The profile contains six dimensions:

  • Self-Expression (3–21) measures growth and potential: Lower emphasis 3–9; Moderate emphasis 10–15; High emphasis 16–21.
  • Relationships (3–21) measures dependable closeness: Lower priority 3–9; Moderate priority 10–15; High priority 16–21.
  • Community (3–21) measures social contribution: Lower 3–9; Moderate 10–15; Higher 16–21.
  • Appearance (3–21) measures attractiveness and approval: Low focus 3–9; Moderate focus 10–15; High focus 16–21.
  • Fame (3–21) measures recognition: Low 3–8; Moderate 9–15; High 16–21.
  • Influence (3–21) measures power and control: Low 3–9; Moderate 10–15; High 16–21.

Methodology and Scientific Basis

Methodologically, the questionnaire presents 18 short self-report statements about desired ways of living. Each is rated from 1, “Not at all important,” to 7, “Very important.” The prompts form six thematic groups, and separate totals are reported for each displayed dimension; higher totals indicate greater importance of that aspiration.

As a values and motivation test, it is conceptually consistent with the Short Aspirations Index (Gordeeva et al., 2023), the closest named source for its goal structure. Kasser and Ryan’s 1996 work distinguishes intrinsic aims from externally oriented goals, while Deci and Ryan’s self-determination theory links autonomy, relatedness, and growth with psychological needs. The online questionnaire is not a direct adaptation or standardized administration of those publications.

Read the bands as descriptive levels of emphasis, not clinical cutoffs. Current circumstances, self-presentation, and the personal meaning of each statement can influence self-report, so the profile is a snapshot rather than a fixed personality judgment.

Author: E. L. Deci, R. M. Ryan
Literature:
  • Gordeeva, T. O., Sychev, O. A., & Egorov, V. A. (2023). Life Goals Diagnosis: Short Version of “Aspirations Index” Questionnaire. Psychological Journal, 44(4), 49–62. 10.31857/S020595920027085-9
  • Kasser, T., & Ryan, R. M. (1996). Further Examining the American Dream: Differential Correlates of Intrinsic and Extrinsic Goals. Personality and Social Psychology Bulletin, 22(3), 280–287. 10.1177/0146167296223006
  • Deci, E. L., & Ryan, R. M. (2000). The “What” and “Why” of Goal Pursuits: Human Needs and the Self-Determination of Behavior. Psychological Inquiry, 11(4), 227–268. 10.1207/S15327965PLI1104_01

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