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Temporal Experience of Pleasure Scale (TEPS) Test

Take the online Temporal Experience of Pleasure Scale (TEPS) Test - AI psychologist FreudlyYou can take Temporal Experience of Pleasure Scale (TEPS) Test here. Online version of a simple and accurate psychological test with interpretation.en
With 18 questions and a completion time of about 4 minutes, the Temporal Experience of Pleasure Scale (TEPS) Test explores how you experience pleasure while anticipating enjoyable events and during pleasant moments. Your result can support self-reflection on reward sensitivity, motivation, and everyday emotional experience.
Questions: 184 minutes
Temporal Experience of Pleasure: test ticket with numbers
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
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2,106 completions
1,643 likes
Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Anticipatory PleasureAP
Measures how strongly a person typically feels positive emotion when anticipating future enjoyable events or rewards.
example score4/6
4/6Moderateexample score
1 – 2.8Low
2.9 – 4.4Moderate
4.5 – 6High
A score of 4 indicates a moderate tendency to experience pleasure in anticipation, suggesting generally present but not consistently strong positive anticipation of upcoming rewarding events.
Consummatory PleasureCP
Measures how strongly a person experiences pleasure and positive emotion in the moment of a rewarding or enjoyable event.
example score3/6
3/6Lower in-the-moment pleasureexample score
1 – 3.6Lower in-the-moment pleasure
3.6 – 5.3Moderate in-the-moment pleasure
5.3 – 6Higher in-the-moment pleasure
A score of 3 indicates a lower tendency to feel strong enjoyment during pleasurable experiences compared with typical in-the-moment responses.
just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Low mood and burnout
41%OF USERS
People who feel emotionally flat, unmotivated, or burned out take it to see whether the problem is in anticipating pleasure, enjoying it in the moment, or both.
Therapy progress trackers
34%OF USERS
Clients in psychotherapy or coaching use it to monitor changes in how rewarding life feels over time and to guide next steps.
Psychology students and researchers
25%OF USERS
Students and researchers take it to study reward processing and compare anticipatory versus in-the-moment pleasure across groups.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Anticipatory Pleasure (Ant)
You?
Average3.8
Typical rangeTypical3.1 – 4.5
Possible1 – 6
Consummatory Pleasure (Con)
You?
Average4.3
Typical rangeTypical3.6 – 5
Possible1 – 6
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SAMPLE QUESTIONS

Example Questions From the Test

Please read each statement carefully and decide how true it is for you overall. Please respond to all items. If you have not had a similar experience, think of something very close or comparable and answer accordingly.
    • Strongly disagree
    • Disagree
    • Somewhat disagree
    • Somewhat agree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Somewhat disagree
    • Somewhat agree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Somewhat disagree
    • Somewhat agree
    • Agree
    • Strongly agree
WHAT THE TEST MEASURES

Temporal Experience of Pleasure Scale (TEPS) Test - Description and methodology of the test

pleasure

People who want to understand how reward anticipation and present enjoyment shape everyday experience may use this questionnaire for structured self-reflection. The Temporal Experience of Pleasure Scale (TEPS) Test focuses on whether pleasure feels available before a positive event, during it, or in both phases. This distinction helps readers notice differences between motivation, expectation, sensory enjoyment, and immediate emotional response.

What This Assessment Explores

Pleasure is not a single experience here: the questionnaire separates anticipation of a future reward from enjoyment during a pleasant event. Items cover looking forward to films, meals, holidays, and other activities, alongside tastes, smells, sounds, touch, scenery, warmth, and soothing sensations. The anticipatory pleasure test can therefore help readers reflect on motivation and everyday positive affect.

The displayed profile contains two dimensions:

  • Anticipatory Pleasure (1-6) measures positive affect while expecting future rewards. Bands are Low 1-2.8, Moderate 2.9-4.4, and High 4.5-6; lower results may be associated with anhedonia.
  • Consummatory Pleasure (1-6) measures positive affect during a pleasant event or reward. Bands are Lower in-the-moment pleasure 1-3.6, Moderate in-the-moment pleasure 3.6-5.3, and Higher in-the-moment pleasure 5.3-6.

Together, they show whether anticipation and present enjoyment appear similar or distinct; cultural and personal differences can shape both.

Methodology and Scientific Basis

Each statement uses a six-point agreement response, from Strongly disagree to Strongly agree. The wording moves between imagined future rewards and direct sensory or emotional enjoyment, so respondents rate both expectation and present-moment feeling rather than a single general mood.

As an online TEPS questionnaire, it uses self-report. The published TEPS instrument is the conceptual anchor: it separates future-oriented reward response from in-the-moment enjoyment. This questionnaire presents that two-domain construct online, while later TEPS studies provide evidence from their own samples rather than validation of this exact scoring presentation.

Responses are grouped into component scores, but the item-level weighting or calculation rule is not stated for this questionnaire. The displayed bands are descriptive and are not presented as population norms or diagnostic cutoffs; they summarize where the two kinds of pleasure fall within the questionnaire's scoring framework. Current mood, context, memory, cultural habits, and willingness to answer candidly can shift self-report, while a single profile cannot capture every influence on reward experience. It is most useful as a starting point for noticing patterns and deciding what merits closer reflection.

Author: D. H. Gard, D. M. Gard, G. P. John, J. P. Kring
Literature:
  • Gard, David E., Marja Germans Gard, Ann M. Kring, and Oliver P. John. "Anticipatory and consummatory components of the experience of pleasure: A scale development study." Journal of Research in Personality, 40, 1086-1102, 2006. 10.1016/j.jrp.2005.11.001
  • Ho, Paul M., Andrew J. Cooper, Phillip J. Hall, and Luke D. Smillie. "Factor structure and construct validity of the temporal experience of pleasure scales." Journal of Personality Assessment, 97(2), 200-208, 2015. 10.1080/00223891.2014.940625
  • Chan, Raymond C. K., Yan-fang Shi, Man-kin Lai, Yu-na Wang, Ya Wang, and Ann M. Kring. "The Temporal Experience of Pleasure Scale (TEPS): Exploration and Confirmation of Factor Structure in a Healthy Chinese Sample." PLOS ONE, 7(4), e35352, 2012. 10.1371/journal.pone.0035352

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