Red Flag Quiz
How the Scales are Structured
Who Usually Takes This Test?
See How You Compare
Below is a preview of how scores are typically distributed across each scale.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Frequently Asked Questions
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This measure helps you reflect on common warning signs in a relationship, including boundary issues, controlling behavior, jealousy, guilt-tripping, dishonesty, and communication breakdowns. The Red Flag Quiz contains 64 questions and typically takes about 10 minutes to complete, providing a personalized summary of patterns to watch and possible next steps for support.
Why Take a Red Flag Quiz
Something can feel "off" in a relationship long before it's possible to name exactly why — a pattern of jealousy that seems excessive, a boundary that keeps getting pushed, communication that always seems to break down the same way. A structured red flag test helps sort through this vague unease by asking about specific, observable behaviors rather than relying on a general feeling that something isn't right.
This red flag quiz is especially useful because it separates two distinct things that often get blurred together: how consistently personal boundaries are respected, and how clear and repair-oriented communication tends to be during conflict. A relationship can struggle in one area while being genuinely solid in the other, and seeing these as separate patterns makes it much easier to understand what's actually happening.
This assessment is especially useful for people who feel uneasy about jealousy, monitoring, or pressure and want clarity on whether it reflects normal concern or a more concerning pattern, and for those who've just had a conflict and are trying to understand what it might signal about the relationship overall.
What the Assessment Measures
The quiz explores relationship patterns across two core dimensions:
- Boundary respect — how consistently personal limits, including privacy, time, friendships, and physical or sexual boundaries, are recognized and respected in the relationship
- Communication quality — how clear, respectful, and repair-oriented everyday and conflict communication tends to be
Results provide a personalized summary of patterns to watch, based on realistic relationship scenarios, along with suggested next steps for support.
Who This Assessment Is For
This Red Flag Quiz is appropriate for anyone wondering if something in their relationship feels "off." It's especially useful for people who feel uneasy about jealousy, monitoring, or pressure and want clarity on whether it's normal concern or a controlling pattern, and for those processing a recent conflict who want to understand what it might signal about the relationship as a whole.
How to Use This Assessment
This is an educational self-reflection tool and does not diagnose mental health conditions or confirm abuse. Choose the option that best matches what happens most often in the relationship described, answering based on typical patterns rather than isolated events. If results raise safety concerns, seek support from a trusted person or a qualified professional. If there is immediate danger, contact local emergency services.