Toxic Relationship Test
In 10 minutes, clarify whether your relationship shows unhealthy patterns like control, jealousy, disrespect, or broken trust. Get a clear results summary with red flags, strengths, and next steps for boundaries, communication, and support.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Emotional Safety & Anxiety (ES&A)
Emotional Safety & Anxiety (ES&A)
Average
10.6
Normal range
6.8 — 14.4
min.
0
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Protective Factors & Boundaries (PF&B)
Protective Factors & Boundaries (PF&B)
Average
5.8
Normal range
2.6 — 8.9
min.
0
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Toxicity Red Flags (TRF)
Toxicity Red Flags (TRF)
Average
17.3
Normal range
10 — 24.7
min.
0
max.
40
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Strongly disagree
- Disagree
- Not sure
- Agree
- Never
- Sometimes
- Often
- Very often
- Never
- Rarely
- Sometimes
- Often
WHAT THE TEST MEASURES
About This Assessment
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Toxic Relationship Test - Symptoms and Signs
Wondering if your relationship has become unhealthy? This Toxic Relationship Signs Quiz helps you reflect on common patterns like repeated disrespect, manipulation, control, jealousy, chronic criticism, broken trust, boundary violations, and feeling anxious or “walk on eggshells.” Answer a set of situational questions to get a results summary that highlights potential red flags and protective factors, plus practical next steps for communication, boundaries, and support resources. This quiz is informational and not a diagnosis.
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