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Avoidant Personality Disorder Test

Avoidant Personality Disorder Test - Free AVPD Quiz - FreudlyTake a free Avoidant Personality Disorder Test and find out if you might have AVPD. Online quiz with interpretation - quick, confidential, no sign-up needed.en
Designed for self-reflection, this 46-question, 10-minute avoidant personality disorder test explores fear of criticism, feelings of inadequacy, intimacy avoidance, and social inhibition. Your result highlights patterns that may help you understand reactions in relationships and social situations, supporting more focused personal reflection.
Questions: 4610 minutes
Avoidant Personality Disorder Test: agreement scale card
March 25, 2026March 25, 2026Material has been updatedMarch 25, 2026Material has been published
7,173 views
994 completions
558 likes
Daniel HallPsychologist · Test reviewer
558 likes
Scale Explorer

How the Scales are Structured

Fear of CriticismFoC
Measures how strongly fear of criticism, rejection, or disapproval influences your thoughts, choices, and social behavior.
example score23/40
23/40Moderateexample score
0 – 13Low
14 – 26Moderate
27 – 40High
A score of 23 falls in the Moderate range, suggesting a noticeable sensitivity to negative evaluation that may sometimes lead to overthinking interactions or avoiding feedback.
Inadequacy & Intimacy AvoidanceI&IA
Measures feelings of inadequacy and the tendency to avoid emotional closeness, vulnerability, or interpersonal risks.
example score22/40
22/40Moderateexample score
0 – 13Low
14 – 26Moderate
27 – 40High
A score of 22 falls in the Moderate range, suggesting noticeable self-doubt with some tendency to hold back from intimacy or opportunities due to feeling not good enough.
Social InhibitionSI
Measures how much you tend to hold back or withdraw in social situations due to discomfort or fear of negative evaluation.
example score23/40
23/40Moderateexample score
0 – 13Low
14 – 26Moderate
27 – 40High
A score of 23 falls in the Moderate range, suggesting you may often limit participation or stay quiet in social situations, especially when you anticipate judgment or criticism.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Socially cautious adults
41%OF USERS
People who often hold back in groups, fear being judged, and want clarity on whether their avoidance is becoming a pattern.
Rejection-sensitive daters
34%OF USERS
People who want closeness but pull away from dating or intimacy because criticism, conflict, or abandonment feels overwhelming.
Low-confidence high achievers
25%OF USERS
People who look competent on the outside but avoid risks, new opportunities, or visibility due to strong feelings of inadequacy.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Fear of CriticismFoC
You?
Average15.9
Typical rangeTypical9.1 – 22.7
Possible0 – 40
Inadequacy & Intimacy AvoidanceI&IA
You?
Average19.8
Typical rangeTypical14.8 – 24.9
Possible0 – 40
Social InhibitionSI
You?
Average23.5
Typical rangeTypical16.8 – 30.1
Possible0 – 40
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SAMPLE QUESTIONS

Example Questions From the Test

    • Strongly disagree
    • Disagree
    • Not sure
    • Agree
    • Strongly disagree
    • Disagree
    • Not sure
    • Agree
    • Strongly disagree
    • Disagree
    • Not sure
    • Agree
WHAT THE TEST MEASURES

Avoidant Personality Disorder Test - Description and methodology of the test

People who feel unusually exposed in social situations, dwell on criticism, or hold back from closeness may use this questionnaire to organize those experiences. The avoidant personality disorder test is intended for anyone seeking a clearer picture of recurring self-doubt, rejection sensitivity, and withdrawal. Its three-scale result helps examine how criticism, inadequacy, intimacy, and social participation affect everyday life, giving this AVPD test a practical focus.

What This Assessment Explores

Rather than assigning a single label, the questionnaire examines three connected dimensions: criticism sensitivity, inadequacy, and social discomfort. These patterns can affect speaking up, requesting help, joining unfamiliar groups, or allowing closeness. For someone using the questionnaire as an avoidant personality disorder quiz, higher scale results may point to recurring sensitivity to criticism, self-doubt, reluctance toward intimacy, or social inhibition.

The result is divided into these scales:

  • Fear of Criticism: 0-40 - This scale reflects sensitivity to rejection or disapproval and its influence on behavior. Low 0-13; Moderate 14-26; High 27-40.
  • Inadequacy & Intimacy Avoidance: 0-40 - This scale reflects feeling inferior and avoiding vulnerability or closeness. Low 0-13; Moderate 14-26; High 27-40.
  • Social Inhibition: 0-40 - This scale reflects holding back socially because of discomfort or evaluation fears. Low 0-13; Moderate 14-26; High 27-40.

Methodology and Scientific Basis

The items are self-report statements about criticism, reassurance, asking for help, disclosure, social participation, and replaying interactions afterward. Respondents choose graded agreement options, including uncertainty, and receive results on the displayed scales with descriptive bands. The questionnaire therefore offers an online self-report profile of recurring reactions without assuming that every response has the same meaning in every context.

Its closest conceptual reference is the IDCP Criticism Avoidance dimension (Carvalho & Sette, 2017). This questionnaire is conceptually consistent with that published work, not presented as a direct adaptation of it. Carvalho, Sette, and Miguel (2018) provide related evidence about criticism avoidance in the IDCP-2 framework. The DSM-5-TR supplies broader diagnostic context for avoidant personality disorder, including persistent inhibition, inadequacy, and sensitivity to negative evaluation.

As an online profile, the questionnaire depends on accurate self-observation and candid reporting. Current stress, memory, self-awareness, or the wish to appear favorably may influence answers. Patterns of avoidant personality traits can vary across relationships and situations. The descriptive bands organize the displayed results and do not establish a diagnosis.

Literature:
  • Carvalho, L. F., & Sette, C. P. (2017). Revision of the Criticism Avoidance dimension of the Dimensional Clinical Personality Inventory. Estudos de Psicologia (Campinas), 34(2), 219-231. 10.1590/1982-02752017000200004
  • Carvalho, L. F., Sette, C. P., & Miguel, F. K. (2018). Investigation of the clinical functioning of the Dimensional Clinical Personality Inventory 2 criticism avoidance dimension. Trends in Psychiatry and Psychotherapy, 40(2), 93-103. 10.1590/2237-6089-2017-0038
  • American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). American Psychiatric Association Publishing. 10.1176/appi.books.9780890425787

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