Complex PTSD Quiz

In about 10 minutes, understand how long-term trauma may show up in your emotions, safety reactions, and relationships. Get a clear 64-item snapshot, with next steps and resources to consider.
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Questions6410 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
March 25, 2026
March 25, 2026
Material has been updated
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2 completions
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Verified by Daniel Hall
Psychologist with 25 years of experience
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How the Scales are Structured

example score
20/NaN
CPTSD Symptom Severity (CSS)
Measures the overall intensity and frequency of experiences commonly associated with Complex PTSD, such as emotional flashbacks, hypervigilance, avoidance, shame, relationship strain, and shifts in self-worth.
Low
Moderate
High
0NaNLow14NaNModerate27NaNHigh
A score of 20 falls in the Moderate range, suggesting a noticeable level of CPTSD-related experiences that may occur with some regularity or impact.
example score
6/NaN
Safety & Threat Reactivity (S&TR)
Assesses how strongly your nervous system stays in threat mode, including hypervigilance, startle/reactivity, and avoidance used to feel safe.
Lower reactivity
Moderate reactivity
Higher reactivity
0NaNLower reactivity11NaNModerate reactivity21NaNHigher reactivity
A score of 6 falls in the Lower reactivity range, suggesting a relatively greater sense of safety and flexibility with fewer frequent threat-scanning or avoidance-driven reactions.
example score
15/NaN
Self-Organization Difficulties (SOD)
This scale reflects difficulties with emotional regulation, self-concept, and relational connection that can follow long-term or repeated trauma.
Low
Moderate
High
0NaNLow10NaNModerate20NaNHigh
A score of 15 falls in the Moderate range, suggesting a noticeable degree of challenges with self-esteem, emotional stability, and feeling connected to others.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Making sense of triggers
41%OF USERS
People noticing emotional flashbacks, hypervigilance, numbness, or avoidance who want to understand if these patterns could relate to long-term trauma.
After difficult relationships
34%OF USERS
People with histories of ongoing abuse, neglect, bullying, or controlling relationships who are questioning how those experiences may still be affecting mood, identity, and trust.
Support seekers and allies
25%OF USERS
People already in therapy or supporting someone they care about who want a structured way to reflect on symptoms and identify areas to discuss or explore further.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE

Scale Results
— Explained Clearly
Your scores across each test scale are translated into plain, usable insights. You won’t just get numbers — you’ll learn how your results impact your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
You’ll receive a structured, clinically-grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation, without exaggerated language.
Statistical
Comparison
See how your results compare to others. Anonymized platform data is used to create a percentile scale, which identifies whether your results are typical.
Practical
Recommendations
You’ll receive clear, actionable guidance tailored to your profile. These easy-to-implement suggestions focus on coping, self-regulation, and realistic next steps.
AI-Powered
Insights
Get insights on behavioral and thought patterns you might not notice on your own. By uncovering subtle connections between your responses, you’ll better understand what may be driving your current results.
Discuss with
an AI Therapist
Clarify, reflect, and explore your results right away. Talk through your experience, ask questions, and explore meanings in a calm, non-diagnostic dialogue.
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Used in 52+ countries
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
CPTSD Symptom Severity (CSS)
Average
26.6
Normal range
21.731.6
min.
0
max.
40
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Safety & Threat Reactivity (S&TR)
Average
9.7
Normal range
4.315
min.
0
max.
30
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Self-Organization Difficulties (SD)
Average
11.4
Normal range
7.415.5
min.
0
max.
30
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz assess?
It screens for patterns commonly associated with long-term or repeated trauma, such as emotional flashbacks, hypervigilance, avoidance, shame, relationship difficulties, and changes in self-esteem.
How long does it take to complete?
Estimated completion time is about 10 minutes for 64 items.
Can the results provide a diagnosis?
No. Results are informational and cannot diagnose any condition or replace an evaluation by a licensed mental health professional.
How should items be answered if symptoms vary over time?
Select the response that best reflects typical experiences over the past several weeks. If unsure, choose the option that most often applies.
What should be done after receiving results?
Use the summary to identify areas for further reflection or discussion with a qualified clinician. Seek immediate help from local emergency services or a crisis hotline if there is risk of harm.
WHAT THE TEST MEASURES
About This Assessment
Complex PTSD Quiz

Complex PTSD Quiz - Symptoms and Signs

Take this Complex PTSD (CPTSD) symptom quiz to reflect on patterns that can follow long-term or repeated trauma, such as emotional flashbacks, hypervigilance, avoidance, shame, relationship difficulties, and changes in self-esteem. Your results summarize possible CPTSD-related experiences and highlight areas you may want to explore further, along with supportive next steps and resources. This is an informational screening tool—not a diagnosis—and it can’t replace a licensed mental health professional.

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