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archetypes

Sigma Test

Sigma Test: Are You a Sigma Male? Personality Quiz - FreudlySigma Test: Evaluate your social hierarchy archetype. Free personality quiz with detailed male hierarchy insights. Take it now!en
In about 10 minutes, the sigma test explores how your social energy, independence, and approach to leadership align with the Sigma archetype. Its 74 questions offer a profile for self-reflection, helping you consider your preferences for autonomy, connection, cooperation, and taking charge.
Questions: 7410 minutes
Sigma Test: situation and reply bubbles
March 25, 2026March 25, 2026Material has been updatedMarch 25, 2026Material has been published
8,332 views
1,256 completions
649 likes
Daniel HallPsychologist · Test reviewer
649 likes
Scale Explorer

How the Scales are Structured

Dominance vs. CooperationDvC
Measures whether your social and leadership style leans more toward assertive dominance or toward cooperative, consensus-focused participation.
example score9/40
9/40Cooperativeexample score
0 – 13Cooperative
14 – 26Balanced
27 – 40Dominant
A score of 9 falls in the Cooperative range, suggesting you tend to prioritize harmony, shared decision-making, and accommodating others over taking charge or competing for control.
Sigma OrientationSO
Measures how strongly you align with the pop-culture “sigma” archetype, emphasizing autonomy, self-direction, and comfort outside hierarchies.
example score20/40
20/40Moderate sigma orientationexample score
0 – 13Low sigma orientation
14 – 26Moderate sigma orientation
27 – 40High sigma orientation
A score of 20 indicates a moderate sigma orientation, suggesting a balanced preference for independence while still engaging with group structures when useful.
Social Energy & DistanceSE&D
Measures whether social interaction tends to energize you or whether you prefer distance and solitude to recharge.
example score11/40
11/40Socially Energizedexample score
0 – 13Socially Energized
14 – 26Balanced
27 – 40Socially Detached
A score of 11 suggests you generally gain energy from connection and group engagement, with less emphasis on social distance and strict boundaries.
just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Meme-culture personality explorers
41%OF USERS
They’ve seen sigma/alpha/beta talk online and want a fun, low-stakes result to see which label fits their vibe.
Independent, low-social-energy types
34%OF USERS
They relate to doing things solo and keeping strong boundaries, and they want language for their strengths and blind spots.
Self-improvement and mindset seekers
25%OF USERS
They like quick quizzes that turn habits, motivation, and leadership style into practical tips they can try right away.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Dominance vs. CooperationDvC
You?
Average14
Typical rangeTypical8 – 20
Possible0 – 40
Sigma OrientationSO
You?
Average26.8
Typical rangeTypical21.9 – 31.8
Possible0 – 40
Social Energy & DistanceSE&D
You?
Average19.8
Typical rangeTypical13.5 – 26.1
Possible0 – 40
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SAMPLE QUESTIONS

Example Questions From the Test

    • Strongly disagree
    • Disagree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Not sure
    • Agree
WHAT THE TEST MEASURES

Sigma Test - Description and methodology of the test

archetypes
independence

People curious about autonomy, social distance, and leadership can use this sigma test to examine how their everyday preferences fit a popular personality archetype. It is intended for readers reflecting on comfort with groups, independent choices, cooperation, and authority. The approachable presentation makes this sigma archetype quiz an invitation to reflect on whether the archetype fits, rather than a fixed identity.

What This Assessment Explores

The questionnaire looks at independence, social contact, shared power, and authority through statements about solitude, group energy, personal boundaries, questioning rules, compromise, and taking charge. This questionnaire’s sigma personality profile describes tendencies across these situations, so one strong dimension can coexist with a different pattern elsewhere. It suits anyone exploring an online personality profile.

The three displayed dimensions are:

  • Dominance vs. Cooperation (0-40) shows assertive leadership versus accommodation and shared decisions; Cooperative 0-13, Balanced 14-26, and Dominant 27-40.
  • Sigma Orientation (0-40) shows alignment with an independent, self-directed archetype; Low sigma orientation 0-13, Moderate sigma orientation 14-26, and High sigma orientation 27-40.
  • Social Energy & Distance (0-40) shows whether interaction energizes you or solitude restores you; Socially Energized 0-13, Balanced 14-26, and Socially Detached 27-40.

Methodology and Evidence Base

This is a dimensional self-report questionnaire rather than a forced-choice typology. Items use agreement responses such as Strongly disagree, Disagree, Agree, and Strongly agree; some sets also include Not sure. Results are reported on three displayed scales with named bands; the questionnaire does not specify how individual responses are weighted or calculated.

This questionnaire uses “sigma” as a pop-culture interpretive frame associated with autonomy, selective social involvement, low reliance on approval, and distance from conventional hierarchies. Tanner and Gillardin (2025) analyze sigma discourse as gendered online messaging, while Diallo et al. (2025) identify recurring themes involving independence, status, and hierarchy. Those studies provide cultural context rather than validation: this questionnaire is conceptually consistent with their discussions but is not an adaptation of either study.

For someone asking whether they fit the archetype, this sigma personality assessment is best read comparatively: notice which tendencies stand out and where autonomy coexists with cooperation. Compare the profile with your usual patterns rather than treating one score as a complete identity. Self-report results can vary with mood, self-presentation, self-awareness, and the situation imagined.

Literature:
  • Tanner, Samuel, and François Gillardin. “Toxic Communication on TikTok: Sigma Masculinities and Gendered Disinformation.” Social Media + Society, vol. 11, no. 1, 2025, pp. 1-12. 10.1177/20563051251313844
  • Diallo, Alexandre, Phuong Hoan Le, Maxime Holzer, and Elizaveta Popova. “Online conversations between ‘real men’: A reflexive thematic analysis of sigma male discourse on Twitter.” First Monday, vol. 30, no. 3, 2025. 10.5210/fm.v30i3.13648

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