Am I Addicted to Social Media Quiz
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
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Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Control Over Checking (COC)
Average
7.2
Normal range
4.9 — 9.4
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional and Relationship Pull (EaRP)
Average
7.8
Normal range
5.2 — 10.5
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Impact on Daily Functioning (IoDF)
Average
3.9
Normal range
1.2 — 6.6
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It screens for signs that social media use may feel hard to control and may interfere with daily activities, mood, or relationships. Results are intended as a prompt for reflection, not a diagnosis.
How long does it take to complete?
Most people finish in about 10 minutes. It includes 15 questions.
How should responses be selected?
Answer based on typical behavior over the past few weeks rather than a single unusual day. Use the first response that fits best.
Can the results diagnose addiction?
No; the score cannot confirm or rule out addiction or any mental health condition. A qualified professional is required for assessment and diagnosis.
What should be done if the quiz suggests a concern?
Consider setting limits, reducing exposure to triggers, or seeking support if the pattern is causing distress or impairment. If use creates immediate safety risk, such as checking while driving, stop and seek appropriate help.
WHAT THE TEST MEASURES
About This Assessment
Am I Addicted to Social Media Quiz - Symptoms and Signs
This free, 15-question self-check explores whether social media is becoming difficult to control, disrupting daily life, or affecting your emotional and social wellbeing. It is quick and requires no sign-up, but it cannot diagnose addiction or replace an assessment by a qualified professional. Use each scale as a prompt for reflection. Consider setting limits or seeking support if a pattern concerns you. If social media use contributes to immediate danger, such as checking while driving, stop and seek appropriate help.
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