What Is Wrong with Me Quiz
In about 10 minutes, get a clearer picture of emotional strain, daily functioning, and warning signs. Free and fast with 15 questions, no sign-up, and guidance on when to seek urgent help.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Daily Functioning Changes (DFC)
Daily Functioning Changes (DFC)
Average
8.9
Normal range
6.9 — 10.9
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Distress (ED)
Emotional Distress (ED)
Average
7.2
Normal range
4.9 — 9.6
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Urgent Support Indicators (USI)
Urgent Support Indicators (USI)
Average
8.8
Normal range
6.1 — 11.4
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- My sleep has not caused a meaningful change in daytime functioning
- A few disrupted nights have made some days harder
- Sleep problems regularly interfere with my energy, mood, or responsibilities
- I am sleeping so little, so much, or so irregularly that basic daily functioning feels unmanageable
- My interest has remained about the same
- I have felt less interested occasionally, especially when tired or stressed
- I have regularly struggled to enjoy or engage with things that usually matter
- I feel almost entirely disconnected from activities or people I normally value
- No; I have remained oriented and able to interpret my surroundings
- I have briefly felt detached or mentally foggy while tired or stressed
- I have had repeated episodes of losing track of time, surroundings, or what seemed real
- I currently cannot reliably tell where I am or what is real, or I perceive commands to cause harm
WHAT THE TEST MEASURES
About This Assessment
What Is Wrong with Me Quiz - Symptoms and Signs
When you feel unlike yourself, it can be hard to tell whether you are dealing with temporary strain or need more support. This free, quick self-check explores emotional distress, daily functioning, and urgent support indicators. It cannot diagnose a condition or determine exactly what is “wrong,” and its score bands are not clinical cutoffs. No sign-up is needed. If you may hurt yourself or someone else, cannot stay safe, or are in immediate danger, contact local emergency services or a crisis service now and involve someone you trust.
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