Blueprint Quiz

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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
286 views
11 completions
69 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
5/NaN
Action Friction Block (AFB)
Measures practical friction that can make it harder to turn intentions into consistent, repeatable action (e.g., overload, interruptions, setup, and routines).
Supportive structure
Uneven structure
Persistent friction
0NaNSupportive structure6NaNUneven structure11NaNPersistent friction
A score of 5 suggests your current setup and routines generally support follow-through, with only occasional practical snags.
example score
7/NaN
Direction Clarity Block (DCB)
This scale reflects how much uncertainty about priorities and desired outcomes may be blocking your direction.
Defined direction
Competing signals
Direction fog
0NaNDefined direction6NaNCompeting signals11NaNDirection fog
A score of 7 suggests you have viable ideas but may benefit from clarifying priorities and success criteria to reduce mixed signals before acting.
example score
6/NaN
Inner Resistance Block (IRB)
This scale measures the degree to which self-doubt, perfectionistic pressure, or discomfort with uncertainty creates hesitation that can interrupt progress.
Workable discomfort
Noticeable resistance
Strong resistance
0NaNWorkable discomfort6NaNNoticeable resistance11NaNStrong resistance
A score of 6 suggests noticeable internal resistance that can sometimes delay action or narrow your options even when the goal matters to you.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Stuck high achievers
41%OF USERS
People who care deeply about their goals but keep stalling or procrastinating, and want to see whether the block is clarity, resistance, or real-world friction.
Overwhelmed planners
34%OF USERS
People with too many ideas and obligations who struggle to choose a direction and follow through consistently.
In-transition decision makers
25%OF USERS
People navigating a change in work, identity, or priorities who want a reflective snapshot of what’s getting in the way of moving forward.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Action Friction Block (AFB)
Average
10.3
Normal range
8.312.4
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Direction Clarity Block (DCB)
Average
9
Normal range
711
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Inner Resistance Block (IRB)
Average
7.7
Normal range
5.410
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It provides a brief snapshot across three areas: clarity about desired outcomes, internal resistance when something matters, and practical friction that affects follow-through.
How should responses be selected?
Answer based on recent experience rather than long-term self-image. Select the option that best matches typical patterns over the past few weeks.
How long does it take, and how many questions are included?
It includes 15 questions and takes about 10 minutes. Completion time may vary by reading speed.
Are the results diagnostic or fixed personality labels?
No; results are reflective indicators and are not diagnoses. Scores may change across situations and over time.
Is sign-up required to view results?
No sign-up is required. Results are available after the final item is submitted.
WHAT THE TEST MEASURES
About This Assessment

Blueprint Quiz - Symptoms and Signs

Use this free Blueprint Quiz to visualize where progress may be getting blocked. Fifteen questions explore three separate components: clarity about what you want, internal resistance when something matters, and the practical friction affecting follow-through. Your scores provide reflective snapshots rather than diagnoses or fixed personality labels. Answer from your recent experience for the most useful result. No sign-up is needed.

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