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Is My Child Securely Attached Quiz

Is My Child Securely Attached Quiz - FreudlyTake a free is my child securely attached quiz to evaluate key signs and indicators related to your child. Quick, no sign-up needed. Start now!en
In about 10 minutes, the Is My Child Securely Attached Quiz guides you through 15 questions about everyday caregiver availability, comfort, reconnection, and exploration. Your result can help you notice patterns in how your child seeks support, returns to connection, and explores, offering a starting point for thoughtful reflection.
Questions: 1510 minutes
Is My Child Securely: situation and reply bubbles
July 22, 2026July 22, 2026Material has been updatedJuly 22, 2026Material has been published
8,528 views
762 completions
686 likes
Daniel HallPsychologist · Test reviewer
686 likes
Scale Explorer

How the Scales are Structured

Caregiver Availability and RepairCAaR
This scale reflects how consistently a caregiver is emotionally available and able to reconnect and repair after everyday moments of disconnection.
example score9/15
9/15Developing consistencyexample score
0 – 5Connection under strain
6 – 10Developing consistency
11 – 15Consistent availability
A score of 9 suggests developing consistency, where availability and repair happen but the timing or follow-through can vary across situations.
Comfort and ReconnectionCaR
Measures how often your child seeks comfort from a familiar caregiver and reconnects after stress or separation.
example score10/15
10/15Variable connectionexample score
0 – 5Limited signs
6 – 10Variable connection
11 – 15Consistent connection
A score of 10 suggests your child can accept comfort or reconnect in some situations, though it may be inconsistent and may take extra time, space, or support.
Secure-Base ExplorationSBE
Measures how often your child explores their environment while staying connected to a familiar caregiver through check-ins or returning for support.
example score8/15
8/15Context-dependent signsexample score
0 – 5Limited signs
6 – 10Context-dependent signs
11 – 15Consistent signs
A score of 8 suggests your child shows secure-base exploration in some situations, but it may vary with stress, novelty, or available support.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Worried About Clinginess
41%OF USERS
Parents noticing frequent meltdowns, separation anxiety, or intense clinginess take it to sanity-check what might be typical versus a sign they need more connection and repair.
New Parenting Approach Seekers
34%OF USERS
Caregivers exploring gentle, responsive parenting use it to reflect on daily routines like reunions, comfort-seeking, and how they respond under stress.
Post-Change Reassurance
25%OF USERS
Families after big transitions—new sibling, daycare, move, illness, or family stress—take it to see how the relationship is holding up and where to offer extra support.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Caregiver Availability and RepairCAaR
You?
Average10.2
Typical rangeTypical7.7 – 12.7
Possible0 – 15
Comfort and ReconnectionCaR
You?
Average10.2
Typical rangeTypical7.5 – 12.9
Possible0 – 15
Secure-Base ExplorationSE
You?
Average7.8
Typical rangeTypical5.6 – 10
Possible0 – 15
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SAMPLE QUESTIONS

Example Questions From the Test

    • They stay emotionally distant for a long period after the conflict
    • They reconnect once I provide substantial reassurance or shared activity
    • They express their upset, then gradually accept connection and move forward
    • They resume the routine but avoid much direct reconnection with me
    • They notice or check where I am, then comfortably continue playing
    • They stop playing and follow me for much of the remaining time
    • They resume after I invite them to continue or settle nearby
    • They show no clear awareness of my location during the activity
    • It varies substantially, so my child often needs to test whether I can respond
    • Core routines are fairly reliable, but my emotional availability changes with demands
    • My child can usually anticipate how to reach me, even when I need a short delay
    • I am dependable for practical needs, while emotional check-ins happen less consistently
WHAT THE TEST MEASURES

Is My Child Securely Attached Quiz - Description and methodology of the test

Parents and caregivers can use this questionnaire to reflect on recurring relationship patterns without treating one difficult moment as permanent. The Is My Child Securely Attached Quiz focuses on how support, repair, comfort, and exploration appear in everyday interactions. Families wondering about a baby’s attachment-related behavior can use this attachment behavior assessment to notice patterns and decide what deserves closer attention.

What the Questionnaire Measures

Through situations involving stress, separation, comfort, play, and discovery, the questionnaire considers both sides: the caregiver’s predictable availability and repair after strain, and the child’s observable comfort, reconnection, and secure-base behavior. It suits adults considering current patterns across routines, not one difficult episode.

As a child attachment assessment, it examines observable relationship tendencies rather than assigning a permanent category or judging parenting.

The three result dimensions are:

  • Caregiver Availability and Repair (0-15) shows predictable response and repair: Connection under strain (0-5), Developing consistency (6-10), or Consistent availability (11-15).
  • Comfort and Reconnection (0-15) shows how the child seeks comfort and reconnects: Limited signs (0-5), Variable connection (6-10), or Consistent connection (11-15).
  • Secure-Base Exploration (0-15) shows exploration while staying connected: Limited signs (0-5), Context-dependent signs (6-10), or Consistent signs (11-15).

Methodology and Evidence Base

Each item presents a familiar caregiving situation and four response choices. The choices describe different ways support, repair, comfort, reconnection, or exploration may appear. The respondent selects the option closest to what usually happens, so answers are intended to reflect recurring patterns rather than an isolated event.

Selected responses are grouped into the three displayed dimensions. The scoring is not standardised, and its displayed result bands are unvalidated; the test does not specify how many points an individual answer contributes, so a finer scoring rule should not be inferred. This makes the output a structured self-report profile rather than a direct observation.

Conceptually, the questionnaire is consistent with the Attachment Q-Set, which organizes attachment-related behavior in natural settings, and with the secure-base and reunion concerns examined in Ainsworth, Blehar, Waters, and Wall’s work. It is not an adaptation or standardized administration of either published instrument.

This self-report caregiver-child relationship assessment is best interpreted descriptively. Current stress, memory, expectations, culture, disability, temperament, and recent changes can affect responses, and persistent concerns require broader discussion with a qualified child professional.

Literature:
  • Waters, Everett. (1995). Appendix A: The Attachment Q-Set (Version 3.0). Monographs of the Society for Research in Child Development, 60(2-3), 234-246. 10.1111/j.1540-5834.1995.tb00214.x
  • Ainsworth, Mary D. Salter, Blehar, Mary C., Waters, Everett, & Wall, Sally N. (1978). Patterns of Attachment: A Psychological Study of the Strange Situation. Hillsdale, NJ: Lawrence Erlbaum Associates.

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