Am I Addicted to Caffeine Quiz

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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
25 views
2 completions
4 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
6/NaN
Control Over Caffeine Use (COCU)
Measures signs of difficulty limiting, stopping, or sticking to intended caffeine use.
No control difficulty signaled
Notable signal
Action warranted
0NaNNo control difficulty signaled1NaNNotable signal3NaNAction warranted
A score of 6 falls in the Action warranted range, suggesting your answers include multiple indicators of trouble keeping caffeine use within your intended limits.
example score
7/NaN
Daily Wellbeing and Safety Impact (DWaSI)
Measures how caffeine use may be affecting your daily functioning, wellbeing, and safety-related experiences.
No daily-impact indicators
Notable signal
Action warranted
0NaNNo daily-impact indicators1NaNNotable signal3NaNAction warranted
A score of 7 falls in the Action warranted range, indicating your responses include multiple daily-impact signals that may be important to address.
example score
12/NaN
Physical Adaptation (PA)
This scale reflects signs of physical adaptation to caffeine, such as tolerance- or withdrawal-like experiences.
Zero-score pattern
Notable signal
Action warranted
0NaNZero-score pattern1NaNNotable signal3NaNAction warranted
A score of 12 falls in the Action warranted range, indicating multiple endorsed physical-adaptation indicators that may be important to monitor and reflect on.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Daily Coffee Regulars
41%OF USERS
People who drink caffeine most days and want to know if they’ve built tolerance, get withdrawal symptoms, or rely on it to function.
Anxiety and Sleep Worriers
34%OF USERS
People noticing jitters, racing thoughts, poor sleep, or mood swings and wondering whether caffeine is making everyday wellbeing worse.
Trying to Cut Back
25%OF USERS
People attempting to reduce caffeine but finding it hard to stop, slipping back into old habits, or needing more than they planned.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Control Over Caffeine Use (COCU)
Average
4.8
Normal range
2.86.9
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Daily Wellbeing and Safety Impact (DWaSI)
Average
10.4
Normal range
7.713.1
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Physical Adaptation (PA)
Average
9
Normal range
6.711.2
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It screens for patterns that can be associated with problematic caffeine use across physical adaptation, control over intake, and effects on daily wellbeing. It cannot diagnose an addiction or any medical condition.
How long does it take and how many questions are included?
Estimated completion time is about 10 minutes. The quiz includes 15 questions.
How should responses be selected?
Answer based on typical behavior and symptoms over the past several weeks. Select the option that best matches the most common pattern rather than rare exceptions.
How should results be interpreted?
Results are a self-check meant to help identify possible areas of concern. Persistent or worsening symptoms should be discussed with a qualified clinician.
When is urgent medical care needed?
Seek urgent medical help for chest pain, fainting, severe shortness of breath, confusion, a seizure, or a persistent racing or irregular heartbeat. Do not delay care while completing or reviewing results.
WHAT THE TEST MEASURES
About This Assessment

Am I Addicted to Caffeine Quiz - Symptoms and Signs

This free, no-sign-up caffeine self-check explores three areas often associated with problematic use: physical adaptation, control over consumption, and effects on daily wellbeing. It can help you notice patterns, but it cannot determine whether you have an addiction or replace medical advice. Consider discussing persistent concerns with a qualified clinician. If you currently have chest pain, fainting, severe shortness of breath, confusion, a seizure, or a persistent racing or irregular heartbeat, seek urgent medical help.

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