Fear of Intimacy Quiz
Understand how you handle emotional closeness and support in key relationships in about 10 minutes. Free and no sign up, 15 questions highlight three self-protective patterns to guide healthier connection.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Closeness and Distance Regulation (CaDR)
Closeness and Distance Regulation (CaDR)
Average
8.9
Normal range
6.2 — 11.5
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Openness (EO)
Emotional Openness (EO)
Average
6.6
Normal range
4.6 — 8.6
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Trust and Receiving Support (TaRS)
Trust and Receiving Support (TaRS)
Average
6.6
Normal range
3.8 — 9.4
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- I stay engaged and let the supportive response register
- I appreciate it but need a little time before saying more
- I feel exposed and quickly move to a safer subject
- I regret sharing and resolve not to be that open again
- I feel relieved or understood and can explore it with them
- I have mixed feelings but can acknowledge that they noticed
- I become uneasy and minimize what I am feeling
- I feel threatened by being seen and create immediate distance
- Very often; keeping it hidden usually feels necessary
- Sometimes, especially when the relationship matters a great deal
- Occasionally; I usually share once I have processed it
- Rarely; I can usually name it while keeping suitable boundaries
WHAT THE TEST MEASURES
About This Assessment
Fear of Intimacy Quiz - Symptoms and Signs
Explore how you respond to emotional openness, mutual support, and growing closeness in important relationships. This free, no-sign-up reflection quiz looks at three common ways people protect themselves when intimacy feels vulnerable. It cannot diagnose a fear of intimacy or determine why a pattern exists; your boundaries, culture, history, and current relationship context all matter. If closeness brings intense distress or affects relationships you value, consider talking with a qualified mental health professional or trusted support person.
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