Am I Settling Quiz

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Questions: 1510 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

July 22, 2026

July 22, 2026
Material has been updated

July 22, 2026
Material has been published

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3 likes

Verified by Daniel Hall

Psychologist with 25 years of experience

Scale Explorer

How the Scales are Structured

example score

8/NaN

Freedom to Choose (FtC)

This scale reflects whether staying in the relationship feels like an ongoing choice or is increasingly shaped by fear, pressure, or practical entanglement.

Renewed choice

Mixed motivation

Constrained staying

0 – NaN: Renewed choice | 6 – NaN: Mixed motivation | 11 – NaN: Constrained staying

A score of 8 falls in the Mixed motivation range, suggesting care and commitment may coexist with meaningful pressure, fear, or inertia that can make leaving feel harder to consider.

example score

3/NaN

Unmet Essentials (UE)

Measures how often essential needs or values feel compromised, minimized, or left unmet in your relationship.

Flexible alignment

Recurring compromise

Essential mismatch

0 – NaN: Flexible alignment | 6 – NaN: Recurring compromise | 11 – NaN: Essential mismatch

A score of 3 suggests your relationship is generally aligning with what matters most to you, though a few specific needs may still be worth naming and discussing.

example score

10/NaN

Voice and Mutuality (VaM)

Measures how consistently you can express your needs, influence shared decisions, and hold boundaries without shrinking yourself to keep the relationship stable.

Active participation

Uneven mutuality

Persistent self-reduction

0 – NaN: Active participation | 6 – NaN: Uneven mutuality | 11 – NaN: Persistent self-reduction

A score of 10 suggests uneven mutuality, where self-censorship or imbalance shows up in multiple areas and may be worth addressing directly.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Long-term relationship doubters

41%OF USERS

They care about their partner but keep wondering if comfort, time, or fear is keeping them from wanting more.

Newly engaged or planning

34%OF USERS

They are considering bigger commitments and want to check whether the relationship truly fits their core needs and values.

After a major life change

25%OF USERS

They have moved, started a new job, faced a loss, or grown personally and are reassessing whether the relationship still supports who they are becoming.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.

Freedom to Choose (FtC)

Average

4.9

Normal range

2.5 — 7.4

min.

max.

Majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

Unmet Essentials (UE)

Average

4.8

Normal range

2 — 7.5

min.

max.

Majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

Voice and Mutuality (VaM)

Average

7.3

Normal range

4.8 — 9.9

min.

max.

Majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?

It explores whether a relationship aligns with essential needs, supports authenticity, and remains an active choice rather than one driven mainly by fear or pressure.

How long does it take and how many questions are included?

It includes 15 questions and typically takes about 10 minutes to complete.

How should the scores be interpreted?

The three scores provide reflective context about patterns and concerns. They are not a verdict about a partner and not a diagnosis.

Is sign-up required to view results?

No sign-up is required to complete the quiz or view results.

What if there are safety concerns in the relationship?

If fear, threats, coercion, or physical safety concerns are present, seek support from someone trusted or an appropriate local service.

WHAT THE TEST MEASURES

About This Assessment

Am I Settling Quiz - Symptoms and Signs

This free 15-question Am I Settling Quiz explores whether your relationship reflects your essential needs, gives you room to be fully yourself, and remains an active choice rather than one driven mainly by fear or pressure. Your three scores offer reflective context, not a verdict about your partner or a diagnosis. No sign-up is needed. If fear, threats, coercion, or physical safety concerns are present, seek support from someone you trust or an appropriate local service.

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