What Is My Core Wound Quiz

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Questions1610 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
275 views
24 completions
23 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
8/12
Abandonment and Disconnection (AaD)
Measures how strongly fears of losing connection or being left may influence your feelings and responses in close relationships.
Background Theme
Recurring Sensitivity
Strong Affinity
04Background Theme58Recurring Sensitivity912Strong Affinity
A score of 8 suggests recurring sensitivity, where uncertainty in close bonds may lead to seeking reassurance, increased vigilance, or occasional withdrawal.
example score
9/12
Betrayal and Mistrust (BaM)
Measures how strongly experiences of betrayal or anticipated broken trust are shaping your current sense of safety, closeness, and reliance on others.
Background Theme
Recurring Sensitivity
Strong Affinity
04Background Theme58Recurring Sensitivity912Strong Affinity
A score of 9 suggests a strong affinity for betrayal and mistrust, where expecting unreliability or deception may noticeably influence how you connect and depend on others.
example score
7/12
Powerlessness and Loss of Control (PaLoC)
Measures how strongly feelings of reduced choice, uncertainty, or dependence on others are shaping your current reactions.
Background Theme
Recurring Sensitivity
Strong Affinity
04Background Theme58Recurring Sensitivity912Strong Affinity
A score of 7 falls in the Recurring Sensitivity range, suggesting situations that limit control or increase uncertainty may reliably trigger tension or efforts to regain influence.
example score
8/12
Rejection and Unworthiness (RaU)
This scale reflects how strongly concerns about rejection or unworthiness may be influencing your reactions and self-perception right now.
Background Theme
Recurring Sensitivity
Strong Affinity
04Background Theme58Recurring Sensitivity912Strong Affinity
A score of 8 suggests a recurring sensitivity where social evaluation may prompt self-editing, rumination, or doubts about your worth.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Relationship Pattern Seekers
41%OF USERS
People noticing repeated conflict, clinginess, distancing, or mistrust in dating or friendships take it to name the emotional theme driving their reactions.
Healing and Therapy Curious
34%OF USERS
People already journaling, in therapy, or exploring self-growth use it as a quick reflection tool to put language to what feels most raw right now.
Recent Stress or Breakup
25%OF USERS
People going through a breakup, family tension, or a major life change take it to make sense of sudden sensitivity, fear, or shutdown.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Abandonment and Disconnection (AaD)
Average
4.1
Normal range
1.96.3
min.
0
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Betrayal and Mistrust (BaM)
Average
6.4
Normal range
4.58.4
min.
0
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Powerlessness and Loss of Control (PaLoC)
Average
4.7
Normal range
2.86.6
min.
0
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Rejection and Unworthiness (RaU)
Average
8.6
Normal range
6.910.2
min.
0
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It compares four independent affinity scores for common emotional themes: abandonment, rejection, betrayal, and powerlessness. The results reflect current reaction patterns rather than a definitive cause.
How should the results be interpreted?
The highest score suggests the strongest theme at this time. Scores within one point indicate a blended pattern across themes.
How long does it take and how many questions are included?
Estimated completion time is about 10 minutes. The quiz includes 16 items.
Is this a clinical assessment or diagnosis?
No, it is a brief self-reflection tool and does not provide a diagnosis. It cannot determine the true origin of distress or confirm a mental health condition.
What if the questions increase distress or relate to current harm?
Pause the quiz and seek support from a trusted person or a licensed professional. If there is immediate danger, contact local emergency services or an urgent crisis resource.
WHAT THE TEST MEASURES
About This Assessment

What Is My Core Wound Quiz - Symptoms and Signs

Explore which of four common emotional themes most closely resembles your current reactions: abandonment, rejection, betrayal, or powerlessness. Compare four independent 0–12 affinity scores; your highest score suggests the strongest theme, while scores within one point indicate a blend. This free, quick reflection requires no sign-up, but it cannot identify a definitive cause or provide a diagnosis. If it brings up distress or current harm, pause and seek support from someone you trust or a licensed professional; seek urgent local help if you are in immediate danger.

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