What Is My Core Wound Quiz
Learn which emotional pattern best fits your reactions in about 10 minutes. Free, no sign-up, with clear scores that show your top theme or a blend.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
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See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Abandonment and Disconnection (AaD)
Abandonment and Disconnection (AaD)
Average
4.1
Normal range
1.9 — 6.3
min.
0
max.
12
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Betrayal and Mistrust (BaM)
Betrayal and Mistrust (BaM)
Average
6.4
Normal range
4.5 — 8.4
min.
0
max.
12
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Powerlessness and Loss of Control (PaLoC)
Powerlessness and Loss of Control (PaLoC)
Average
4.7
Normal range
2.8 — 6.6
min.
0
max.
12
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Rejection and Unworthiness (RaU)
Rejection and Unworthiness (RaU)
Average
8.6
Normal range
6.9 — 10.2
min.
0
max.
12
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- I make extra plans and check-ins because I want to protect the bond during the transition.
- I begin grieving the friendship as though losing it is the most likely outcome.
- I expect the friendship to change but believe it can adapt.
- I repeatedly look for proof that I will still matter once they have a new life elsewhere.
- I appreciate it, though part of me questions whether they fully mean it.
- I accept it as one person's genuine positive view of me.
- I feel that they would withdraw the praise if they knew the real me.
- I look for signs that they are simply being polite or want something.
- I become preoccupied with having had no say, even if the practical effect is manageable.
- It evokes strong helplessness regardless of whether the decision has a reasonable basis.
- I seek an explanation or use an available appeal process if the issue matters.
- I identify what I can still influence and choose my next response from there.
WHAT THE TEST MEASURES
About This Assessment
What Is My Core Wound Quiz - Symptoms and Signs
Explore which of four common emotional themes most closely resembles your current reactions: abandonment, rejection, betrayal, or powerlessness. Compare four independent 0–12 affinity scores; your highest score suggests the strongest theme, while scores within one point indicate a blend. This free, quick reflection requires no sign-up, but it cannot identify a definitive cause or provide a diagnosis. If it brings up distress or current harm, pause and seek support from someone you trust or a licensed professional; seek urgent local help if you are in immediate danger.
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