Trauma Bond Quiz
Understand possible trauma bond patterns in a close relationship in about 10 minutes. Free and private with no sign-up, offering a quick reflection you can use to seek support.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Emotional Control and Neglect (ECaN)
Average
5
Normal range
3.1 — 7
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Physical Force and Safety (PFaS)
Average
11.1
Normal range
8.9 — 13.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Sexual Boundaries and Consent (SBaC)
Average
4.9
Normal range
3 — 6.7
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz assess?
It reviews signs that may occur in a close relationship with an adult or peer, including emotional control, physical intimidation, and sexual boundary violations. It is intended as a self-check to support reflection.
Can the results diagnose trauma bonding or confirm abuse?
No. The results cannot diagnose trauma bonding, confirm abuse, or measure severity.
How should the scores be interpreted?
Scores are unvalidated reflective summaries based on the selected responses. Any single concerning experience may be important even if the overall score is low.
How long does it take and how many questions are included?
Completion usually takes about 10 minutes. The quiz includes 15 questions.
What should be done if there are safety concerns?
If immediate danger is possible, contact local emergency services. Otherwise, consider speaking with a trusted person or a local domestic or sexual violence support service.
WHAT THE TEST MEASURES
About This Assessment
Trauma Bond Quiz - Symptoms and Signs
This free, no-sign-up trauma bond self-check explores patterns of emotional control, physical intimidation, and sexual boundary violations in a current or past close relationship with an adult or peer. It cannot diagnose trauma bonding, confirm abuse, or measure severity; its scores are unvalidated reflective summaries. Any concerning experience matters on its own. If you may be in immediate danger, contact local emergency services. Otherwise, consider speaking with a trusted person or a local domestic or sexual violence support service.
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