Smoking Quiz
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Daily Routine Triggers (DRT)
Average
5.9
Normal range
3.5 — 8.2
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional-State Triggers (ET)
Average
5.6
Normal range
3.7 — 7.4
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Social and Setting Triggers (SaST)
Average
10.1
Normal range
7.9 — 12.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It summarizes which types of situations most often link with smoking thoughts or urges across 15 common scenarios. Results reflect trigger affinity patterns rather than nicotine dependence or health risk.
How are results scored and reported?
The highest category score is reported as the strongest trigger affinity. Any categories within one point of the highest are reported as a blended result.
How should the items be answered?
Select the option that best matches typical reactions in everyday life. Answer based on usual patterns rather than a single recent day.
Is this a diagnostic or validated assessment?
No; it is an unvalidated reflection tool for identifying possible cues linked with smoking. It does not provide a diagnosis, a dependence score, or a medical-risk assessment.
When should professional help be used?
Contact a healthcare professional or a quitline for support with smoking, cravings, or withdrawal. Seek urgent care for chest pain or severe breathing difficulty.
WHAT THE TEST MEASURES
About This Assessment
Smoking Quiz - Symptoms and Signs
This free, no-sign-up Smoking Quiz uses 15 everyday scenarios to build practical knowledge of your own tobacco-smoking cues. Explore whether emotional states, daily routines, or social settings are more closely linked with smoking thoughts and urges. Your highest score is your strongest trigger affinity, and any scores within one point of the highest form a blended result. This is an unvalidated reflection tool, not a diagnosis, dependence test, or medical-risk assessment. For support with smoking, cravings, or withdrawal, contact a healthcare professional or quitline; seek urgent care for chest pain or severe breathing difficulty.
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