Smoking Quiz
Learn what sparks your smoking urges in about 10 minutes. Get clear trigger patterns from 15 real-life scenarios to plan smarter coping steps.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Daily Routine Triggers (DRT)
Daily Routine Triggers (DRT)
Average
5.9
Normal range
3.5 — 8.2
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional-State Triggers (ET)
Emotional-State Triggers (ET)
Average
5.6
Normal range
3.7 — 7.4
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Social and Setting Triggers (SaST)
Social and Setting Triggers (SaST)
Average
10.1
Normal range
7.9 — 12.3
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- I switch tasks or pause without thinking about smoking.
- I sometimes remember smoking because a break has opened up.
- I commonly weigh whether to use the break for a cigarette.
- A task break feels incomplete or difficult without smoking.
- Smoking usually does not enter my mind because of the tension.
- A brief thought of smoking may appear, then fade.
- I repeatedly consider smoking while I try to unwind.
- I feel a strong urge to smoke or quickly reach for a cigarette.
- Being there does not meaningfully bring smoking to mind.
- I briefly remember smoking there without much pull.
- The surroundings repeatedly make me consider smoking.
- The setting itself produces a strong or immediate urge to smoke.
WHAT THE TEST MEASURES
About This Assessment
Smoking Quiz - Symptoms and Signs
This free, no-sign-up Smoking Quiz uses 15 everyday scenarios to build practical knowledge of your own tobacco-smoking cues. Explore whether emotional states, daily routines, or social settings are more closely linked with smoking thoughts and urges. Your highest score is your strongest trigger affinity, and any scores within one point of the highest form a blended result. This is an unvalidated reflection tool, not a diagnosis, dependence test, or medical-risk assessment. For support with smoking, cravings, or withdrawal, contact a healthcare professional or quitline; seek urgent care for chest pain or severe breathing difficulty.
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