Self Sabotage Quiz
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
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Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Avoidance and Delay (AaD)
Average
5
Normal range
2.6 — 7.4
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Perfectionistic Control (PC)
Average
9.9
Normal range
8 — 11.7
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Protective Retreat (PR)
Average
5.5
Normal range
3.4 — 7.6
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It assesses three self-sabotage patterns: avoidance and delay, perfectionistic control, and protective retreat from opportunities or connection. Results provide a separate 0–15 score for each pattern.
How long does it take to complete and how many questions are included?
Completion typically takes about 10 minutes. The quiz includes 15 questions.
How should items be answered?
Answer based on typical behavior in recent weeks, not on a single unusual day. Select the response that fits best, even if more than one seems accurate.
How should the scores be interpreted?
Higher scores indicate a stronger tendency toward that pattern and may point to areas where progress or connection feels harder. Scores are intended for reflection and do not confirm causes or predict outcomes.
Is this a clinical assessment or diagnosis?
No; it is a reflective tool and not a validated clinical assessment. If these patterns cause significant distress or disruption, consider speaking with a qualified mental health professional or trusted support person.
WHAT THE TEST MEASURES
About This Assessment
Self Sabotage Quiz - Symptoms and Signs
Take this free, no-sign-up self sabotage quiz to reflect on patterns that may get between you and your goals. Fifteen questions explore avoidance and delay, perfectionistic control, and protective retreat from opportunities or connection. Your results show a separate 0–15 score for each pattern, helping you notice where friction may arise. This is a reflective tool, not a diagnosis or validated clinical assessment. Stress and circumstances can shape your answers; if these patterns cause significant distress or disruption, consider speaking with a qualified mental health professional or trusted support person.
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