Seasonal Depression Quiz
In about 10 minutes, this quiz helps you see if shifts in mood, energy, and daily life follow a seasonal pattern. Free and no sign-up, it offers a clear, nonclinical snapshot to discuss with a professional if needed.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Daily Functioning and Safety (DFaS)
Average
9.7
Normal range
7.7 — 11.6
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Mood and Thinking Changes (MaTC)
Average
9.3
Normal range
6.7 — 11.8
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Seasonal Pattern Signals (SPS)
Average
6.5
Normal range
4.5 — 8.6
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It reviews whether mood, interest, energy, sleep, appetite, and daily functioning change in a seasonal pattern. It provides a reflective summary rather than a score with clinical meaning.
Is this a diagnostic test for seasonal affective disorder?
No. It is a non-diagnostic check-in and does not establish or rule out any mental health condition.
How should results be interpreted?
Results are unvalidated and do not use clinical cutoffs. Use them as prompts for reflection and, if concerns persist, consider discussing them with a qualified professional.
How long does it take, and how many questions are included?
Estimated completion time is about 10 minutes. The quiz includes 15 questions.
What if there are thoughts of self-harm or inability to stay safe?
Seek immediate help through local emergency services or a crisis line. Do not wait for quiz results.
WHAT THE TEST MEASURES
About This Assessment
Seasonal Depression Quiz - Symptoms and Signs
This free, no-sign-up seasonal depression quiz helps you reflect on whether changes in mood, interest, energy, and daily functioning follow a seasonal pattern. It is a non-diagnostic check-in—not a test for seasonal affective disorder, a color-palette quiz, or an assessment of personal undertone. Results are unvalidated reflective summaries, not clinical cutoffs. Consider discussing concerns with a qualified professional. If you may harm yourself or cannot stay safe, contact local emergency services or a crisis line now.
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