Rejection Sensitive Dysphoria Test
In 10 minutes, learn whether your reactions to criticism or exclusion resemble RSD style rejection sensitivity. Get a clear score range, key patterns, and coping ideas for self reflection, not diagnosis.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Rejection Coping Patterns (RCP)
Rejection Coping Patterns (RCP)
Average
15.8
Normal range
9.7 — 21.8
min.
0
max.
40
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Rejection Reactivity (RR)
Rejection Reactivity (RR)
Average
11
Normal range
3.9 — 18.1
min.
0
max.
40
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Rumination & Aftereffects (R&A)
Rumination & Aftereffects (R&A)
Average
24.1
Normal range
19.2 — 29
min.
0
max.
40
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Never true for me
- Sometimes true
- Often true
- Almost always true
- Strongly disagree
- Disagree
- Agree
- Strongly agree
- Strongly disagree
- Disagree
- Agree
- Strongly agree
WHAT THE TEST MEASURES
About This Assessment
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Rejection Sensitive Dysphoria Test - Symptoms and Signs
Explore whether your reactions to criticism, exclusion, or perceived disapproval resemble “rejection sensitive dysphoria” (RSD)—a popular term often discussed in ADHD communities but not a formal diagnosis. This free screening quiz asks about emotional intensity, rumination, people-pleasing, avoidance, and anger/shame spirals after rejection cues. You’ll get a score range, pattern highlights, and coping ideas. It’s for self-reflection, not diagnosis or medical advice; consider a licensed clinician if distress is significant.
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