Narcissistic Abuse Quiz
Understand warning signs in a current or past adult relationship in about 10 minutes. 15 concrete examples cover safety, boundaries, and emotional control to support next steps.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
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See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Emotional Control, Isolation, and Care (ECIaC)
Emotional Control, Isolation, and Care (ECIaC)
Average
10
Normal range
7.7 — 12.4
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Physical Force and Immediate Safety (PFaIS)
Physical Force and Immediate Safety (PFaIS)
Average
11.2
Normal range
8.9 — 13.5
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Sexual Boundaries and Autonomy (SBaA)
Sexual Boundaries and Autonomy (SBaA)
Average
6.7
Normal range
3.9 — 9.5
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- My outside relationships are generally treated as my choice.
- They sometimes express jealousy or seek extra reassurance but do not interfere.
- They repeatedly guilt me, monitor visits, create conflicts, or discourage supportive relationships.
- They use threats, confinement, exploitation, or serious retaliation to cut me off from support.
- I have not experienced unwanted sexual touching from this person.
- They tested a touching boundary once but stopped immediately when corrected.
- They repeated unwanted touching or treated my resistance as negotiable.
- They forced sexual contact, restrained me, injured me, or continued when I could not consent.
- Different memories can be discussed without attacking my grasp of reality.
- They sometimes dismiss my account but later allow a more balanced conversation.
- They repeatedly deny documented events, rewrite conversations, or insist that my perceptions cannot be trusted.
- They deliberately fabricate evidence, exploit a vulnerability, or threaten consequences to make me doubt or retract what happened.
WHAT THE TEST MEASURES
About This Assessment
Narcissistic Abuse Quiz - Symptoms and Signs
This free, no-sign-up narcissistic abuse quiz uses concrete examples to help you recognize concerning experiences in one current or past relationship with an adult or peer. It covers sexual boundaries, physical safety, and emotional control or unmet care. It cannot diagnose narcissism, confirm abuse, or replace professional assessment; its scores are unvalidated reflective summaries. Poverty, crisis, or unavailable services can also affect care. If you are in immediate danger, contact local emergency services; otherwise consider a trusted person, qualified professional, or abuse-support service.
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