Narcissistic Abuse Quiz

Understand warning signs in a current or past adult relationship in about 10 minutes. 15 concrete examples cover safety, boundaries, and emotional control to support next steps.
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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
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Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
10/15
Emotional Control, Isolation, and Care (ECIaC)
Measures reported experiences of emotional control, isolation, degrading behavior, and unmet care within a relationship.
No listed items endorsed
Concern to notice
Support or action indicated
0NaNNo listed items endorsed12Concern to notice315Support or action indicated
A score of 10 falls in the “Support or action indicated” range, suggesting multiple concerning control, isolation, degrading, or unmet-care experiences were endorsed.
example score
7/15
Physical Force and Immediate Safety (PFaIS)
This scale reflects experiences involving physical force, threats, intimidation, or immediate safety concerns within a relationship.
No items endorsed
Concern to notice
Support or action indicated
0NaNNo items endorsed12Concern to notice315Support or action indicated
A score of 7 falls in the “Support or action indicated” range, suggesting one or more notable physical-safety red flags were endorsed in this relationship example.
example score
4/15
Sexual Boundaries and Autonomy (SBaA)
Measures experiences of sexual boundary violations and threats to personal autonomy within a current or past adult/peer relationship.
None endorsed
Concern to notice
Support/action indicated
0NaNNone endorsed12Concern to notice315Support/action indicated
A score of 4 falls in the Support/action indicated range, suggesting one red-flag or multiple concerning boundary-related experiences were endorsed and are worth attention regardless of the total.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Doubting Their Reality
41%OF USERS
People who feel confused, blamed, or controlled in a relationship and want concrete examples to check whether their experiences fit common patterns of emotional manipulation.
After a Painful Breakup
34%OF USERS
People looking back on a past partner or friend and trying to make sense of boundary violations, coercion, or persistent criticism that still affects them.
Supporting Someone Close
25%OF USERS
Friends or family members who worry about a loved one’s safety or wellbeing and want a clearer way to talk about red flags without jumping to labels or diagnoses.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Emotional Control, Isolation, and Care (ECIaC)
Average
10
Normal range
7.712.4
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Physical Force and Immediate Safety (PFaIS)
Average
11.2
Normal range
8.913.5
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Sexual Boundaries and Autonomy (SBaA)
Average
6.7
Normal range
3.99.5
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz assess?
It screens for concerning experiences in one current or past relationship with an adult or peer, using concrete examples. It covers sexual boundaries, physical safety, and emotional control or unmet care.
Can the results diagnose narcissism or confirm abuse?
No. The results cannot diagnose narcissism, confirm abuse, or replace a professional assessment.
How long does it take and how many questions are included?
Estimated completion time is about 10 minutes. It includes 15 questions.
How should the questions be answered if events occurred rarely or only in the past?
Select the option that best matches the pattern across the relationship being considered. If unsure, choose the closest response based on typical frequency or impact.
What should be done if there is immediate danger or limited access to support?
If there is immediate danger, contact local emergency services. If not, consider a trusted person, a qualified professional, or an abuse-support service; poverty, crisis, or unavailable services can also affect care.
WHAT THE TEST MEASURES
About This Assessment

Narcissistic Abuse Quiz - Symptoms and Signs

This free, no-sign-up narcissistic abuse quiz uses concrete examples to help you recognize concerning experiences in one current or past relationship with an adult or peer. It covers sexual boundaries, physical safety, and emotional control or unmet care. It cannot diagnose narcissism, confirm abuse, or replace professional assessment; its scores are unvalidated reflective summaries. Poverty, crisis, or unavailable services can also affect care. If you are in immediate danger, contact local emergency services; otherwise consider a trusted person, qualified professional, or abuse-support service.

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