Four Horsemen Relationship Quiz
See how criticism, contempt, defensiveness, and shutdown show up in your relationship in about 10 minutes. Free and no sign-up, it scores each pattern so you can talk it through together.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Contempt (C)
Average
4.7
Normal range
2.7 — 6.8
min.
0
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Criticism (C)
Average
5.5
Normal range
3.3 — 7.7
min.
0
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Defensiveness (D)
Average
5.1
Normal range
3.4 — 6.9
min.
0
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Stonewalling (S)
Average
8.7
Normal range
7 — 10.5
min.
0
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It estimates how four conflict patterns—criticism, contempt, defensiveness, and stonewalling—may show up in relationship interactions. Each pattern is scored separately to support reflection.
How are results scored and interpreted?
The pattern with the highest score indicates the strongest current affinity. Scores within one point suggest a blended result across patterns.
Is this a diagnosis or a clinical assessment?
No. Results are intended for self-reflection and discussion and do not determine blame, prognosis, or relationship outcomes.
How long does it take and how many questions are included?
Estimated completion time is about 10 minutes. The quiz includes 16 questions.
What should be done if conflict includes fear, threats, coercion, or physical harm?
Do not rely on this quiz for safety decisions. Contact a trusted support person or an appropriate local service for immediate help.
WHAT THE TEST MEASURES
About This Assessment
Four Horsemen Relationship Quiz - Symptoms and Signs
Explore how criticism, contempt, defensiveness, and stonewalling may appear in your relationship interactions. This free, no-sign-up quiz scores each pattern separately; your highest score shows the strongest current affinity, while scores within one point suggest a blended result. Use it as a reflective conversation aid, not a diagnosis, clinical measure, or verdict about either partner. If conflict involves fear, threats, coercion, physical harm, or concerns about immediate safety, contact a trusted support person or appropriate local service.
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