Am I Healed from My Breakup Quiz
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
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Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Emotional Settling (ES)
Average
5.2
Normal range
2.9 — 7.5
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Independent Life Re-Engagement (ILR)
Average
5.7
Normal range
3.3 — 8
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Relational Release and Boundaries (RRaB)
Average
8.2
Normal range
5.5 — 11
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It screens three areas of breakup recovery: emotional settling, re-engagement with personal life, and reduction of attachment-maintaining habits. Each area is scored separately to reflect partial progress.
How long does it take, and how many questions are included?
Completion time is about 10 minutes. The quiz contains 15 items.
How should the results be interpreted?
Results provide a snapshot of current patterns and feelings, not proof of being fully over a past relationship. The scores are not a clinical diagnosis or a substitute for professional evaluation.
What if some items do not fit the situation?
Select the response that best matches overall experience in recent weeks. If an item is unclear, choose the closest option rather than overanalyzing details.
What should be done if the quiz raises distress or safety concerns?
If responses bring up intense distress, consider pausing and seeking support from a qualified mental health professional. If there is risk of self-harm or harm to others, contact local emergency services or a crisis hotline immediately.
WHAT THE TEST MEASURES
About This Assessment
Am I Healed from My Breakup Quiz - Symptoms and Signs
Are you genuinely moving forward, or does your past relationship still shape your emotions and choices? This free, no-sign-up self-reflection quiz explores three parts of breakup healing: emotional settling, re-engagement with your own life, and release of attachment-maintaining habits. Healing is rarely all-or-nothing, so each area receives a separate score. Use the results as a snapshot of your current experience—not as proof that you are completely “over” an ex or as a clinical assessment.
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