Am I Healed from My Breakup Quiz
See if you are truly moving on or still shaped by the breakup in about 10 minutes. Get three clear scores to spot what is healed, what needs care, and where old habits keep you stuck.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Emotional Settling (ES)
Emotional Settling (ES)
Average
5.2
Normal range
2.9 — 7.5
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Independent Life Re-Engagement (ILR)
Independent Life Re-Engagement (ILR)
Average
5.7
Normal range
3.3 — 8
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Relational Release and Boundaries (RRaB)
Relational Release and Boundaries (RRaB)
Average
8.2
Normal range
5.5 — 11
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- The empty time leaves me stalled and unsure what to do with myself.
- I try to fill every hour mainly so I will not think about the breakup.
- I choose something for myself, although enjoying it may feel uneven.
- I look forward to using the time for plans that genuinely fit my current life.
- I would probably avoid an event I otherwise wanted to attend.
- I would go, but spend considerable time rehearsing the encounter beforehand.
- I would expect some nerves while trusting that I could manage them.
- I could attend for my own reasons without making the possible encounter the focus.
- I stop or leave because hearing it feels too overwhelming.
- I listen, but the memories unsettle me for much of the day.
- I feel a pang, then return to what I was doing after a while.
- I notice the memory without it significantly changing my mood or plans.
WHAT THE TEST MEASURES
About This Assessment
Am I Healed from My Breakup Quiz - Symptoms and Signs
Are you genuinely moving forward, or does your past relationship still shape your emotions and choices? This free, no-sign-up self-reflection quiz explores three parts of breakup healing: emotional settling, re-engagement with your own life, and release of attachment-maintaining habits. Healing is rarely all-or-nothing, so each area receives a separate score. Use the results as a snapshot of your current experience—not as proof that you are completely “over” an ex or as a clinical assessment.
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