Am I Addicted to Sugar Quiz

Example Questions From the Test

• 1When you want to celebrate or reward yourself, how central is a sugary treat?
  • It is one enjoyable option among several kinds of reward.
  • It is often my first idea, though I can choose something else comfortably.
  • Rewards rarely depend on having something sugary.
  • A reward usually does not feel satisfying unless it includes sugar.
• 2How closely is sugar tied to a particular daily moment, such as an afternoon break or evening screen time?
  • The pairing happens occasionally, but it does not feel like a fixed routine.
  • That moment feels incomplete or difficult without something sugary.
  • I have little or no regular pairing between sugar and a daily activity.
  • I often reach for sugar at that moment before checking whether I actually want it.
• 3How often do sugary snacks or drinks crowd out meals or foods you had intended to eat?
  • Occasionally, although my usual eating pattern remains varied.
  • Rarely or never; they generally fit alongside rather than replace planned food.
  • Frequently enough that regular meals or more varied foods are repeatedly displaced.
  • Sometimes, especially after an unplanned larger amount.