YouTube Addiction Quiz
In 10 minutes, see how your viewing habits affect control, daily life, and mood. Fifteen quick items offer a private, free self-check that can guide next steps if use feels unmanageable.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Control Over Viewing (COV)
Average
9.9
Normal range
7.4 — 12.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Daily-Life Disruption (DD)
Average
9.1
Normal range
7 — 11.1
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Reliance (ER)
Average
5.3
Normal range
3.3 — 7.2
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It screens for patterns related to loss of control, impact on daily functioning, and emotional reliance. It is intended as a brief self-check rather than a diagnosis.
Is the result a medical or legal assessment?
No. The result is not proof of addiction and does not replace a clinical evaluation or any legal determination.
What time period should responses cover?
Answer based on the past three months. Use typical behavior during that period rather than isolated events.
How long does it take and how many questions are included?
Completion time is about 10 minutes. The quiz includes 15 questions.
What if use has affected safety, sleep, responsibilities, relationships, or wellbeing?
Any ongoing pattern in these areas is clinically relevant regardless of the total score. If use feels unmanageable or has created danger, contact a qualified health professional or a trusted support person.
WHAT THE TEST MEASURES
About This Assessment
YouTube Addiction Quiz - Symptoms and Signs
This free, no-sign-up YouTube Addiction Quiz helps you reflect on control over viewing, effects on daily life, and emotional reliance on the platform. It is a quick, non-diagnostic self-check—not proof of addiction and not a clinical or legal assessment. Answer based on the past three months. Any pattern affecting safety, sleep, responsibilities, relationships, or wellbeing matters regardless of your total. If YouTube use feels unmanageable or has created danger, consider contacting a qualified health professional or trusted support person.
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