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Are You Okay Quiz

Are You Okay Quiz - Free Mental Health Test - FreudlyTake a free are you okay quiz to find out if you're showing signs of depression. Quick, no sign-up needed. Start now!en
Get a clearer picture of your mood, enjoyment, daily functioning, and safety over the past two weeks in about 10 minutes. Free and no signup, it flags possible depression related changes and can guide next steps or support.
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Questions: 1510 minutes
08:30
July 22, 2026
July 22, 2026
Material has been updated
July 22, 2026
Material has been published
3,298 views
276 completions
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Scale Explorer

How the Scales are Structured

example score
3/15
Emotional Changes (EC)
This scale reflects recent emotional changes such as shifts in mood and enjoyment over the past two weeks.
No endorsed change
Worth noticing
Reach out
0: No endorsed change | 1 – 2: Worth noticing | 3 – 15: Reach out
A score of 3 falls in the “Reach out” range, suggesting these emotional changes may be worth discussing with someone you trust or a qualified professional.
example score
10/15
Everyday Functioning (EF)
Measures how much your mood, energy, and concentration have disrupted day-to-day tasks and responsibilities over the past two weeks.
No endorsed disruption
Emerging friction
Support recommended
0: No endorsed disruption | 1 – 2: Emerging friction | 3 – 15: Support recommended
A score of 10 falls in the Support recommended range, suggesting day-to-day functioning has been noticeably affected in the areas covered by this scale.
example score
12/15
Immediate Safety and Support (ISaS)
This scale reflects recent signals that you may need immediate safety support or help staying safe.
No endorsed alert
Support signal
Act now
0: No endorsed alert | 1 – 2: Support signal | 3 – 15: Act now
A score of 12 falls in the “Act now” range, indicating multiple recent safety-related signals where immediate support may be needed, independent of the total.
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just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Feeling Low Recently
46%OF USERS
People who have noticed a drop in mood, energy, or interest over the past couple of weeks and want a quick check-in.
Stress or Burnout Check
33%OF USERS
People dealing with work, school, caregiving, or major life changes who want to see how stress may be affecting daily functioning.
Concerned Friends or Family
21%OF USERS
People who are worried about someone close to them and want a simple way to understand common warning signs and start a conversation.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Emotional Changes (EC)
Emotional Changes (EC)
Average
5.9
Normal range
3.5 — 8.3
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Everyday Functioning (EF)
Everyday Functioning (EF)
Average
7.6
Normal range
5.2 — 10.1
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Immediate Safety and Support (ISaS)
Immediate Safety and Support (ISaS)
Average
6.5
Normal range
4.1 — 8.8
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Start Online Test
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SAMPLE QUESTIONS

Example Questions From the Test

    • Not at all
    • On several days
    • On more than half the days
    • Nearly every day, for much of the day
    • I have not noticed a meaningful change
    • The change has appeared occasionally without lasting long
    • It has repeatedly affected conversations or activities
    • It has been intense, persistent, or very difficult to regulate
    • I can still become interested and enjoy it
    • I enjoy it once I start, but getting interested takes more effort
    • I take part, but feel little enjoyment while doing it
    • Even activities I value feel empty or impossible to engage with
These are 3 of the 15 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment

Are You Okay Quiz - Symptoms and Signs

This free, no-sign-up quiz helps you reflect on mood, enjoyment, daily functioning, and personal safety over the past two weeks. It can highlight changes sometimes associated with depression, but it cannot diagnose depression or replace an assessment by a qualified professional. Consider sharing concerning results with someone you trust or a healthcare professional. If you may harm yourself or cannot stay safe, contact local emergency services or a crisis line now; in the U.S. or Canada, call or text 988.

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