Are You Okay Quiz

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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
268 views
14 completions
30 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
3/NaN
Emotional Changes (EC)
This scale reflects recent emotional changes such as shifts in mood and enjoyment over the past two weeks.
No endorsed change
Worth noticing
Reach out
0NaNNo endorsed change1NaNWorth noticing3NaNReach out
A score of 3 falls in the “Reach out” range, suggesting these emotional changes may be worth discussing with someone you trust or a qualified professional.
example score
10/NaN
Everyday Functioning (EF)
Measures how much your mood, energy, and concentration have disrupted day-to-day tasks and responsibilities over the past two weeks.
No endorsed disruption
Emerging friction
Support recommended
0NaNNo endorsed disruption1NaNEmerging friction3NaNSupport recommended
A score of 10 falls in the Support recommended range, suggesting day-to-day functioning has been noticeably affected in the areas covered by this scale.
example score
12/NaN
Immediate Safety and Support (ISaS)
This scale reflects recent signals that you may need immediate safety support or help staying safe.
No endorsed alert
Support signal
Act now
0NaNNo endorsed alert1NaNSupport signal3NaNAct now
A score of 12 falls in the “Act now” range, indicating multiple recent safety-related signals where immediate support may be needed, independent of the total.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Feeling Low Recently
46%OF USERS
People who have noticed a drop in mood, energy, or interest over the past couple of weeks and want a quick check-in.
Stress or Burnout Check
33%OF USERS
People dealing with work, school, caregiving, or major life changes who want to see how stress may be affecting daily functioning.
Concerned Friends or Family
21%OF USERS
People who are worried about someone close to them and want a simple way to understand common warning signs and start a conversation.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Emotional Changes (EC)
Average
5.9
Normal range
3.58.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Everyday Functioning (EF)
Average
7.6
Normal range
5.210.1
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Immediate Safety and Support (ISaS)
Average
6.5
Normal range
4.18.8
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It asks about mood, interest or enjoyment, daily functioning, and personal safety over the past two weeks. It may flag changes sometimes linked with depression, but it does not provide a diagnosis.
How should answers be selected?
Choose the option that best matches typical experiences during the past two weeks. Answer all items and avoid spending too long on any one question.
How long does it take, and how many questions are included?
It usually takes about 10 minutes to complete. It includes 15 questions.
What do the results mean?
Results indicate the level of symptoms reported and whether they may be affecting daily life. Concerning results should be discussed with a trusted person or a qualified healthcare professional.
What should be done if there is concern about safety?
If there is a risk of self-harm or an inability to stay safe, contact local emergency services or a crisis line now. In the U.S. or Canada, call or text 988.
WHAT THE TEST MEASURES
About This Assessment

Are You Okay Quiz - Symptoms and Signs

This free, no-sign-up quiz helps you reflect on mood, enjoyment, daily functioning, and personal safety over the past two weeks. It can highlight changes sometimes associated with depression, but it cannot diagnose depression or replace an assessment by a qualified professional. Consider sharing concerning results with someone you trust or a healthcare professional. If you may harm yourself or cannot stay safe, contact local emergency services or a crisis line now; in the U.S. or Canada, call or text 988.

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