Snore Quiz
Understand your snoring patterns and possible warning signs in about 10 minutes. Free and no sign-up, it offers a quick self-check you can use to decide if talking with a clinician makes sense.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Breathing and Alertness Warning Signs (BaAWS)
Breathing and Alertness Warning Signs (BaAWS)
Average
6.2
Normal range
4.3 — 8.2
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Morning and Daytime Effects (MaDE)
Morning and Daytime Effects (MaDE)
Average
4.1
Normal range
2.1 — 6
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Nighttime Snoring Signs (NSS)
Nighttime Snoring Signs (NSS)
Average
7.9
Normal range
5.7 — 10.1
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Never
- Once or twice
- Several mornings
- Most or nearly every morning
- Not at all
- Once or twice
- Several mornings
- Most or nearly every morning
- Without gasping, choking, or feeling short of breath
- With one brief snort or a momentary sense of restricted breathing
- Gasping, choking, or short of breath on more than one occasion
- With severe or persistent difficulty getting enough air
WHAT THE TEST MEASURES
About This Assessment
Snore Quiz - Symptoms and Signs
This free 15-question snore quiz helps you reflect on nighttime sounds, morning and daytime effects, and breathing or alertness warning signs. It is a text-based self-check, not a diagnosis or a validated test for sleep apnea or another condition; an observer’s report may add useful context. No sign-up is needed. Discuss persistent or disruptive signs with a healthcare professional. Seek urgent help for severe breathing difficulty, blue or gray lips, fainting, chest pain, confusion, or difficulty waking.
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