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My Husband Hates Me Quiz

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Before taking the next step in understanding your relationship, the My Husband Hates Me Quiz presents 15 questions and takes about 10 minutes. It highlights patterns involving emotional control, physical safety, sexual boundaries, and consent, helping you reflect on your experiences and identify concerns that may deserve support or closer attention.
Questions: 1510 minutes
My Husband Hates Me: test ticket with numbers
July 22, 2026July 22, 2026Material has been updatedJuly 22, 2026Material has been published
7,755 views
715 completions
640 likes
Daniel HallPsychologist · Test reviewer
640 likes
Scale Explorer

How the Scales are Structured

Emotional Control and DegradationECaD
This scale reflects how often you endorsed experiences of emotional control, degradation, or coercive interactions in your relationship.
example score9/15
9/15Act on concernexample score
0No indicator endorsed
1 – 2Something to review
3 – 15Act on concern
A score of 9 falls in the “Act on concern” range, meaning your answers included multiple indicators of controlling or degrading behavior that merit attention regardless of the total score.
Physical Force and Immediate SafetyPFaIS
Measures endorsed experiences related to physical force, restraint, intimidation, injury risk, and immediate personal safety in the relationship.
example score12/15
12/15Act on concernexample score
0No indicator endorsed
1 – 2Something to review
3 – 15Act on concern
A score of 12 falls in the “Act on concern” range, indicating at least one serious physical-safety experience was endorsed and immediate safety planning and support may be warranted.
Sexual Boundaries and ConsentSBaC
Measures reported concerns about sexual boundaries, consent, and pressure or coercion within the relationship.
example score8/15
8/15Act on concernexample score
0No indicator endorsed
1 – 2Something to review
3 – 15Act on concern
A score of 8 falls in the “Act on concern” range, indicating multiple endorsed experiences related to coercion, exploitation, threats, or nonconsensual contact in this scale.
just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Walking on eggshells
41%OF USERS
People who feel constantly criticized or controlled and want to know whether the pattern is normal conflict or something more harmful.
After a scary incident
34%OF USERS
People seeking clarity after a blowup, threat, forced sex, or physical intimidation and wondering what counts as a safety red flag.
Friends and family worried
25%OF USERS
Loved ones who are concerned about someone’s relationship and want a simple way to compare what they’re hearing to common warning signs.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Emotional Control and DegradationECaD
You?
Average8.4
Typical rangeTypical6.5 – 10.3
Possible0 – 15
Physical Force and Immediate SafetyPFaIS
You?
Average4.3
Typical rangeTypical2.3 – 6.3
Possible0 – 15
Sexual Boundaries and ConsentSBaC
You?
Average10.7
Typical rangeTypical7.9 – 13.5
Possible0 – 15
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SAMPLE QUESTIONS

Example Questions From the Test

    • We follow mutually understood agreements and discuss changes before acting.
    • He argues strongly for his preference but ultimately leaves the decision open to discussion.
    • He repeatedly pressures me to change or abandon a stated boundary.
    • He sabotages contraception, removes protection without agreement, or forces a reproductive decision.
    • He lets me leave and waits for another time to talk.
    • He follows me and keeps talking, but maintains space and allows me to go.
    • He crowds the doorway or my path but moves when I firmly insist.
    • He blocks or locks the exit, restrains me, takes away mobility aids, or otherwise prevents me from leaving.
    • He accepts the answer and stops without punishing me for it.
    • He may express disappointment or ask for reassurance, then respects the answer.
    • He sulks, guilt-trips me, or keeps asking after I have answered.
    • He continues sexual contact, threatens consequences, or forces the situation after I say no or pull away.
WHAT THE TEST MEASURES

My Husband Hates Me Quiz - Description and methodology of the test

People who feel confused, diminished, pressured, or unsafe in a marriage can use this questionnaire to organize what has been happening. The My Husband Hates Me Quiz is most useful when the question is whether a partner’s reactions reflect conflict, coercion, or danger rather than simple dislike. As a marital abuse questionnaire, it keeps attention on concrete behavior rather than guessing at motive.

What This Assessment Explores

The questionnaire examines conduct affecting autonomy, dignity, consent, and safety. It covers contraception, sexual refusal, financial or communication control, isolation, intimidation, threats, physical contact, property damage, and responses to vulnerability. This makes emotional abuse in marriage visible as behavior rather than a guess about motive.

These are the three result dimensions:

  • Emotional Control and Degradation (0-15) reflects humiliation, punishment, monitoring, isolation, exploitation, or threats. Bands: No indicator endorsed (0); Something to review (1-2); Act on concern (3-15).
  • Physical Force and Immediate Safety (0-15) reflects blocked movement, restraint, injury, dangerous intimidation, or safety changes. Bands: No indicator endorsed (0); Something to review (1-2); Act on concern (3-15).
  • Sexual Boundaries and Consent (0-15) reflects pressure, reproductive interference, nonconsensual contact, or misuse of intimate material. Bands: No indicator endorsed (0); Something to review (1-2); Act on concern (3-15).

Methodology and Scientific Basis

Each item offers four ordered response choices, moving from mutual respect toward pressure, coercion, force, or threats. The respondent selects the description closest to lived experience, so the result reflects endorsed situations rather than a clinician’s judgment.

As a relationship safety assessment, its structure is conceptually consistent with CASR-SF (Ford-Gilboe et al., 2016), the Composite Abuse Scale work assessed by Hegarty et al. (2005), Dutton and Goodman’s coercion framework, and the IPSVS work of Tarzia et al. (2025). It is not a validated administration of those published instruments.

Separate domain results summarize endorsed experiences; the bands are unvalidated reflective summaries, not severity ratings, predictions, legal findings, or clinical cutoffs. A red-flag response matters independently of the total, and a zero result cannot rule out other harm.

Self-report is shaped by memory, current context, self-awareness, and safety when answering. The result can organize observations and support planning, but it cannot establish motive or prove what occurred. If danger or serious injury is immediate, contact local emergency services or a relevant support service from a safer place or device.

Literature:
  • Ford-Gilboe, Marilyn; Wathen, C. Nadine; Varcoe, Colleen; MacMillan, Harriet L.; Scott-Storey, Kelly; Mantler, Tara; Hegarty, Kelsey; Perrin, Nancy. (2016). Development of a brief measure of intimate partner violence experiences: the Composite Abuse Scale (Revised)-Short Form (CASR-SF). BMJ Open, 6(12), e012824. DOI 10.1136/bmjopen-2016-012824
  • Hegarty, Kelsey; Bush, Robert A. Baruch; Sheehan, Mary C. (2005). The composite abuse scale: further development and assessment of reliability and validity of a multidimensional partner abuse measure in clinical settings. Violence and Victims, 20(5), 529-547. DOI 10.1891/0886-6708.2005.20.5.529
  • Dutton, Mary Ann; Goodman, Lisa A. (2005). Coercion in Intimate Partner Violence: Toward a New Conceptualization. Sex Roles, 52(11-12), 743-756. DOI 10.1007/s11199-005-4196-6
  • Tarzia, Laura; Brown, Cynthia; McLindon, Elizabeth; Hegarty, Kelsey. (2025). Development and Validation of the Intimate Partner Sexual Violence Scale (IPSVS): A Multi-Dimensional Scale to Measure Sexual Violence in Intimate Relationships. Journal of Interpersonal Violence, 40(17-18), 4082-4103. DOI 10.1177/08862605241287803

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