Why Am I Not Happy with My Life Quiz
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
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Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Energy, Body Rhythms, and Focus (EBRaF)
Average
10.5
Normal range
8.5 — 12.6
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Hope and Personal Safety (HaPS)
Average
10.4
Normal range
7.9 — 12.9
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Mood and Interest (MaI)
Average
8
Normal range
6.1 — 9.8
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It reviews experiences that can occur with depression, such as low mood, reduced interest or pleasure, changes in energy or sleep, and feelings of hopelessness. Results are for reflection only and do not provide a diagnosis.
What time period should be used when answering?
Answer based on the past two weeks. Use the option that best fits the usual pattern during that period.
How should the results be interpreted?
Scores indicate the level of depressive-type experiences reported in the responses. Similar experiences can result from stress, grief, medical conditions, medications, or life circumstances.
Does this quiz replace a clinical evaluation?
No; it is not a validated screening tool and cannot confirm or rule out depression. Consider discussing persistent or worsening concerns with a qualified professional.
What should be done if there are thoughts of self-harm or inability to stay safe?
Seek immediate help from emergency services or a crisis line. Do not delay care while completing or reviewing results.
WHAT THE TEST MEASURES
About This Assessment
Why Am I Not Happy with My Life Quiz - Symptoms and Signs
This free, no-sign-up self-check explores experiences that can accompany depression, including low mood, reduced enjoyment, changes in energy or body rhythms, and loss of hope. Consider the past two weeks when answering. This is an unvalidated reflective tool, not a diagnosis or clinical screening result; stress, grief, health conditions, medication, and life circumstances can cause similar changes. Consider discussing concerns with a qualified professional. If you might harm yourself or cannot stay safe, contact emergency services or a crisis service now.
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