Why Am I Not Happy with My Life Quiz
Understand low mood, lost interest, energy shifts, and hopelessness in about 10 minutes. Free, no sign-up, 15 questions that offer clear insights and next steps for support.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Energy, Body Rhythms, and Focus (EBRaF)
Energy, Body Rhythms, and Focus (EBRaF)
Average
10.5
Normal range
8.5 — 12.6
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Hope and Personal Safety (HaPS)
Hope and Personal Safety (HaPS)
Average
10.4
Normal range
7.9 — 12.9
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Mood and Interest (MaI)
Mood and Interest (MaI)
Average
8
Normal range
6.1 — 9.8
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- I generally believe my presence and needs have value
- I have occasionally worried about being a burden but could question that thought
- I have often felt like a burden, even when part of me recognized that others may disagree
- I have strongly believed that people would be better off without me
- Mostly typical for me and reasonably restorative
- Occasionally harder to start, maintain, or end at my usual time
- Disrupted or excessive on several nights or days, with some daytime effect
- Severely disrupted or excessive nearly every day, making ordinary functioning difficult
- Not at all
- On several days
- On more than half the days
- Nearly every day or for most of each day
WHAT THE TEST MEASURES
About This Assessment
Why Am I Not Happy with My Life Quiz - Symptoms and Signs
This free, no-sign-up self-check explores experiences that can accompany depression, including low mood, reduced enjoyment, changes in energy or body rhythms, and loss of hope. Consider the past two weeks when answering. This is an unvalidated reflective tool, not a diagnosis or clinical screening result; stress, grief, health conditions, medication, and life circumstances can cause similar changes. Consider discussing concerns with a qualified professional. If you might harm yourself or cannot stay safe, contact emergency services or a crisis service now.
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